Grab a cuppa, fluff up the pillows, settle in.
Here's a tale about my mother-in-law Aileen, who moved to Kyogle from Sydney in 1996 at the ripe old age of 80. Motivated by escape from Sydney winters, her sights were on Southeast Qld but there was a catch: her older brother Keith.
Photo by Karolina Grabowska
How do you like your towels?
Rough and scratchy? Raspy as sandpaper? Not a fan of gravel rash? Me neither.
Soft and fluffy! Lovely on the skin and does a better drying job, too*.
You can create a soft, silky environment in the mind when your meditation includes self-kindness.
Self-compassion. Turns out it can save and support us
through times of difficulty.
And the run-of-the-mill ordinary blips of the day.
Mindfulness: what's it all about?
We’re driving home from the school bus.
My son is eleven.
Suddenly, a grisly, hairy, huntsman spider dashes onto the dash.
I knew it all along.
Meditation is the best thing ever (hear, hear!)
Travel journalist Brigid Delaney tells us why in her fun-packed travel tome, Wellmania.
The very word carries an ahhhhh...
An eease ...
A letting go.