Yoga Kyogle resumes Monday 6th February
Shakti teaches a relaxed style of yoga accessible to all.
Her approach is grounded in the needs of everyday life.
Gentle and more powerful stretches alternate with frequent rests to balance the nervous system and revitalise internal organs. Come away feeling refreshed and rejuvenated.
Suits all ages and body types. No previous yoga experience necessary.
More about the Beginners Yoga Booklet here