Mindfulness Workshops, Maclean & Yamba NSW 2024

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What's next?

Escape the silly season and the pressures of Christmas with an afternoon of stillness. Ahh ... yummy.

Yamba 8th December 2024.
2pm-5pm
Cost $45, concession $35.

(*you don't have to show a concession card)

​Program: Slow yoga, Yoga Nidra, Afternoon tea, Meditation.

Venue: the rear meeting room of the Yamba Community Centre in Wooli St, behind the library.

Get the gist of my workshops with more info here

Previously ...

​Wot fun at the Posture Clinic at Maclean's Wellness Morning on Sunday 11th August! 
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NOTE- change of date to 6th July

Shakti has been teaching yoga and meditation for close on forty years. She loves teaching beginners. She keeps things clear and simple. We can do this!

Yoga and Meditation

😀 Harmonise your brain (meditation)

😀 Balance your body (yoga)

😀  Relax and reset the nervous system (yoga nidra)
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HOW TO BOOK IN

NEW PEOPLE, please give me a deposit so I know you're dinky di.
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If you've been before, please send a hoi to let me know you're coming.
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Places are limited.

Please email me your bank deposit receipt so I can send you a receipt and a welcome email



​Send me a message here or email me [email protected]

Or text 0466  014  743.

​Workshop:
Full fare $45
Concession $35





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​Cheers, Shakti 

The following workshop will be Sunday morning AUGUST 11th, 10am to 1pm in Maclean at the Rocky Mouth Pavilion. Theme: better posture for health. Plus yoga, meditation and morning tea.

Previous workshop

​The Maclean program 5th May 2024:
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Gentle yoga first up, one hour.

Guided meditations for 45 minutes (in 3 parts). If you're new to meditation don't worry. I'll make it easy and enjoyable for you. 

Followed by morning tea and Playful Mindfulness. I've got a stack of games up my sleeve. Let's see what tumbles out!