Mindfulness Workshops, Maclean & Yamba NSW 2024
Click here for more info about the Posture Clinic at Maclean's Wellness Morning on Sunday 11th August
Yoga and Meditation
😀 Harmonise your brain (meditation)
😀 Balance your body (yoga) 😀 Relax and reset the nervous system (yoga nidra) |
We're often stuck in our head.
Confused. Unsure. Blinking in the headlights.
Overrun by options, decisions, hesitations, doubts.
Overwhelmed by obligations, expectations, other people's demands.
Under the pump: second -guessing, ruminating, catastrophising even.
Stop! You have the power to take the wheel.
It's in your grasp.
But out of reach when the mind is scattered.
Come along to the Wellness workshop to learn a bunch of helpful techniques to get yourself unscattered.
Centered. Grounded. Zen. Happy.
(It's actually quite easy, once you know how.)
HOW TO BOOK IN
Please email me your bank deposit receipt so I can send you a receipt and a welcome email
Send me a message here or email me [email protected]
Or text 0466 014 743.
Workshop:
Full fare $45
Concession $35
Cheers, Shakti
Send me a message here or email me [email protected]
Or text 0466 014 743.
Workshop:
Full fare $45
Concession $35
Cheers, Shakti
The following workshop will be Sunday morning AUGUST 11th, 10am to 1pm in Maclean at the Rocky Mouth Pavilion. Theme: better posture for health. Plus yoga, meditation and morning tea.
Previous workshop
The Maclean program 5th May 2024:
Gentle yoga first up, one hour.
Guided meditations for 45 minutes (in 3 parts). If you're new to meditation don't worry. I'll make it easy and enjoyable for you.
Followed by morning tea and Playful Mindfulness. I've got a stack of games up my sleeve. Let's see what tumbles out!