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BLOG ROLL ARCHIVE
April 2023
Savouring: learn it from grandma
February 2023
Self-kindness is a boost, especially when you meditate.
February 2023
Self-compassion: are you nice to number one?
May 2022
Mindfulness Doesn't Mean ...
July 2021
Abandon ship! The amygdala in flight
February 2021
The Best Thing Ever (yup, meditation)
January 2021
Finding Ease
December 2020
End 2020 with a big dollop of joy
October 2020
Stuff-up beat-up
June 2020
MOVE HOUSE, STAY IN BODY
May 2020
MOVE BETTER
February 2020
February 2020
A FABULOUS ANXIETY RESOURCE
September 2019
Mindful Breathing Benefits
April 2019
My "Rest is Best" picture book!
March 2019
STOP BEFORE YOU DROP
January 2019
TO BE (SHOCKED) OR NOT TO BE …
November 2018
BE SMART: MEDITATE
September 2018
WHY MEDITATION?
July 2018
MEDITATION TO REDUCE STRESSCALATION
May 2018
Fretting Sooky Whinger
April 2018
MINDFULNESS MATTERS
March 2018
Yoga Has Many Benefits
February 2018
Savouring for Flourishing
January 2018
Savouring as a Mindfulness Approach
November 2017
On Hold for now
September 2017
Mindful Listening in the Classroom
August 2017
Meditation: Watching the Mind
June 2017
Mind the Gap
May 2017
Feeling Frantic
April 2017
Mindfulness for Mums with Toddlers
March 2017
Why Your Brain is Bursting
February 2017
Savoring Happy Memories
January 2017
Mindfulness is like Chocolate
December 2016
Red Zone Green Zone
November 2016
Restful Intervals
October 2016
Coming to My Senses
September 2016
YOUR CRAZY PRIMITIVE BRAIN
August 2016
Your Mind on Screensaver
RECENT BLOG POSTS
July 2016
Joyful Mind in Yoga Journal
June 2016
Savouring Boosts a Joyful Mind
May 2016
Three Reliable Mindfulness Anchors
April 2016
Welcome Difficult Emotions
March 2016
Playing Cards... Mindfully
February 2016
Calm, Focused and Coping
January 2016
Home-made Mantra
December 2015
Beginners Yoga Booklet
October-Nov 2015
Magic Carpet Ride
August-Sept 2015
Hokusai Says
July 2015
Mindfulness in the Classroom
June 2015
Self-Compassion: Why We Need It
May 2015
Why I love yoga: Tall Mountain
April 2015
Meditation: it's not about a blank mind.
March 2015
White birds, Mindfulness and Coffee
February 2015
Naming Emotions Quickly Tames Them
January 2015
The Happy Holiday High
December 2014
Survive Christmas with Seven Special Tips
24th November 2014
Overwhelm Overload: Are You Over It?
November 2014
Is A Busy Mind in Meditation Getting You Down?
.
September 2014
6 Es
sential life skills from Lisa the Horse Whisperer
August 2014
Keep Calm and Put the Gun Down
July 2014
A Good Night's Sleep: 2
June 2014
A Good Night's Sleep: 1
May 2014
Manage Your Time Online
April 2014
The Standing Desk
March 2014
Your Home Yoga Practice
February 2014
Anger Management
January 2014
Snapping at Loved Ones?
December 2013
Unpacking Detachment
November 2013
Sour Dough Mindfulness
September 2013
Circular thoughts
HOME
About
Newsletters
What People Say
>
Workshops feedback
subscribe
Contact
BOOKS
ZipZap Brain Snap
>
Lesson Plan ZipZap Amygdala
Rest is Best
Beginners Yoga e-book
CLASSES
Enjoyathon (online)
Meditation & Self-kindness
Self-kindness Bootcamp
Mindfulness Workshops
>
Yamba /Maclean
Eden Creek and Nimbin workshops
Posture Clinic
Starlight Festival 2023
Staff Spark
Yoga
Online Yoga
>
Watch a sample
Help with Zoom
Blog
Blog Roll archive
Shop
Online Yoga
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