BLOG ROLL ARCHIVE

April 2023
​Savouring: learn it from grandma
​February 2023
Self-kindness is a boost, especially when you meditate.
February 2023
Self-compassion: are you nice to number one?
May 2022
Mindfulness Doesn't Mean ...
​July 2021
​Abandon ship! The amygdala in flight
February 2021
​The Best Thing Ever (yup, meditation)
​January 2021
Finding Ease
December 2020
​End 2020 with a big dollop of joy
October 2020
Stuff-up beat-up
June 2020
​MOVE HOUSE, STAY IN BODY
May 2020
MOVE BETTER
​February 2020
February 2020
A FABULOUS ANXIETY RESOURCE
September 2019
​Mindful Breathing Benefits
April 2019
My "Rest is Best" picture book!
March 2019
STOP BEFORE YOU DROP
January 2019
TO BE (SHOCKED) OR NOT TO BE …November 2018
BE SMART: MEDITATE
September 2018
WHY MEDITATION?
​July 2018
MEDITATION TO REDUCE STRESSCALATION
May 2018
Fretting Sooky Whinger
April 2018
MINDFULNESS MATTERS
March 2018
Yoga Has Many Benefits
February 2018
Savouring for Flourishing
January 2018
Savouring as a Mindfulness Approach
November 2017
On Hold for now
September 2017
​Mindful Listening in the Classroom​
August 2017
Meditation: Watching the Mind
​June 2017
Mind the Gap
May 2017
Feeling Frantic
April 2017
Mindfulness for Mums with Toddlers
​March 2017
Why Your Brain is Bursting
​February 2017
Savoring Happy Memories
January 2017 
Mindfulness is like Chocolate
​December 2016
Red Zone Green Zone
November 2016
Restful Intervals​
​October 2016
Coming to My Senses
​September 2016
​YOUR CRAZY PRIMITIVE BRAIN
August 2016
Your Mind on Screensaver​

RECENT BLOG POSTS

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July 2016
Joyful Mind in Yoga Journal
June 2016
​Savouring Boosts a Joyful Mind
May 2016
Three Reliable Mindfulness Anchors
April 2016
Welcome Difficult Emotions
​March 2016
Playing Cards... Mindfully
February 2016
Calm, Focused and Coping
January 2016
Home-made Mantra
December 2015
Beginners Yoga Booklet
October-Nov 2015
Magic Carpet Ride
August-Sept 2015 
Hokusai Says
July 2015
Mindfulness in the Classroom
June 2015
Self-Compassion: Why We Need It
May 2015
Why I love yoga: Tall Mountain 
April 2015
Meditation: it's not about a blank mind.
March 2015
White birds, Mindfulness and Coffee
​February 2015
Naming Emotions Quickly Tames Them
January 2015
The Happy Holiday High 
December 2014
Survive Christmas with Seven Special Tips 
24th November 2014
Overwhelm Overload: Are You Over It?
November 2014
Is A Busy Mind in Meditation Getting You Down?.
September 2014
6 Essential life skills from Lisa the Horse Whisperer
August 2014
Keep Calm and Put the Gun Down
July 2014
A Good Night's Sleep: 2
June 2014
A Good Night's Sleep: 1
May 2014
Manage Your Time Online 
April 2014
The Standing Desk
March 2014
Your Home Yoga Practice
February 2014 
Anger Management
January 2014
Snapping at Loved Ones?
December 2013
Unpacking Detachment
November 2013
Sour Dough Mindfulness
September 2013
Circular thoughts