Meditation is a proven way to look after your mind.
I invite you to join me for 8 Monday evenings in Kyogle NSW
starting 15th October 2018 (6pm-7.30pm)
for a series of short meditations
interspersed with gentle movements, relaxation and some discussion.
$130 ($105 concession)
phone Shakti 66 33 3208
Meditation can be helpful for mental health issues, but should be considered an addition to, not a substitution for, prescribed medication.
Meditation is not suitable for people with psychosis.