TOSS THAT CHAIR: TAKE A STAND AGAINST SITTING

You may want to sit down to hear this- on second thoughts, don’t.  Never before in history have humans been as sedentary as we are this very moment.

We may have thrown away the fags in the interests of our health but now it’s time to go one step further: toss the chair. At least now and again. No butts about it: evidence shows that in terms of our wellbeing, sitting is the new smoking.

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