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Stuff-up beat-up

1/10/2020

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self-kindness, self-compassion
pic by Eric Ward, Unsplash


​             THE BENEFITS OF SELF-KINDNESS

​What is your stuff-up self-response style?

How do you treat yourself when you get it wrong. You forget to put out the garbage/ yell at the kids/ get the meeting time wrong/ fail on zoom connection/ miss a great opportunity/ can’t find the words …. Etc. etc.?


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  • HOME
  • About
    • Testimonials
    • subscribe
  • ONLINE
    • Online Yoga >
      • Watch a sample
      • what people say
  • LOCAL
    • Calm in Kyogle
    • Mindfulness Courses & News
    • Meditation Course
    • Taking in the Good
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      • Yoga Booklet
    • Mindfulness Workshops
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  • Blog
    • Blog Roll archive
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