YOGA AT HOME

Buy online Yoga series
$45

Six classes filmed in the birdsong wilds of Black Horse Creek during 2020


Sessions include:
​> relaxation
> gentle warmups
> non-forceful stretches
​
​

> joint health
> arm strengthening
> neck help
> digestive area
Benefits:
> re-establishes the basics of stretch, strength and flexibility
> suitable for low mobility
> deeply nourishes the nervous system
Got questions?
Please contact me here
Six online sessions delivered to your recipient's Inbox