JOYFUL MIND WELLBEING
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YOGA AT HOME

Buy online Yoga series

BUY NOW
$45

Six classes filmed in the birdsong wilds of Black Horse Creek during 2020


Sessions include:
​> relaxation
> gentle warmups
> non-forceful stretches
​
​


> joint health
> arm strengthening
> neck help
> digestive area

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what people say
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BUY NOW
watch a sample
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Benefits:
> re-establishes the basics of stretch, strength and flexibility
> suitable for low mobility
> deeply nourishes the nervous system
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Got questions?
Please contact me
here

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Six online sessions delivered to your recipient's Inbox
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  • HOME
  • About
    • What People Say
    • subscribe
  • ONLINE
    • Watch a sample
    • Online Yoga >
      • Watch a sample
  • LOCAL
    • Calm in Kyogle
    • Mindfulness Courses & News
    • Meditation Course
    • Taking in the Good
    • Yoga >
      • Yoga Booklet
    • Mindfulness Workshops
    • Schools
    • iRest
    • Links
  • Blog
    • Blog Roll archive
  • Shop
    • Product