If you or anyone you know is suffering from intense anxiety, this short audio from Insight Timer will help. It’s by Jim Malloy, a longterm American meditation teacher (since 1973) with a soothing voice and caring manner.
ANXIETY BREEDS ANXIETY
Experiencing anxiety is not our fault. It’s not a shortcoming. We’re designed to flip into anxiety when feeling under threat.
The scarier the threat, the greater the anxiety. Even being anxious about getting anxiety can bring on more anxiety.