Three tips for not snapping at loved ones

Don’t want to yell at your kids? This month’s blog post is inspired by a request back in November 2013, when reader JB asked:
“How about some blog content please on how to use mindfulness to address 'snapping' at your loved ones. Thanks!”

Step One: Identifying Values
Firstly, congratulations JB, you have identified a key value:  the value of being someone who does not want to snap at loved ones. I’m with you there, hate the snapping thing and would prefer a breezy response. Wouldn't it be nice to keep an even keel!

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