AN ENCOUNTER WITH TADASANA:
TALL MOUNTAIN POSE
You’re at Yoga, standing aligned: hips over knees, knees over ankles. Shoulders over hips. Breathing freely.
Inhale: chest expands and arms hang loosely by your sides. Exhale: press the feet down into the floor. Sense the deep solid earth beneath.
Ready for Tall Mountain Pose, Tadasana.