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Overwhelm Overload: Are You Over It?

23/11/2014

2 Comments

 
overwhelm overload
stress management


Feeling burdened at this crazy time of year? Wanna shake off the weight of overwhelm and overload? Could mindfulness help?

Mindfulness is the ideal forklift for shifting the load of stress. Paradoxically, bringing the right sort of attention to our stress and strain does not increase it. It makes it lighter.

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Is A Busy Mind in Meditation Getting You Down?

3/11/2014

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Slow you mind


Forget the goddess, the lotus: is your meditation in a mess? Is your mind so busy that your inner world looks more like a junk-strewn beach at low tide than a lotus pond? 

When you sit on your meditation cushion or chair, it’s not fun. Mind won’t stop racing. Stuff keeps coming up. Stuff you don’t want in your face. The boring old repetitive stuff. Your meditation is hopeless. 

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  • HOME
  • About
    • Newsletters
    • What People Say
    • subscribe
  • BOOKS
    • ZipZap Brain Snap >
      • Lesson Plan ZipZap Amygdala
    • Rest is Best
  • CLASSES
    • Online Yoga >
      • Watch a sample
    • Online courses
    • Yoga >
      • Yoga Booklet
    • Mindfulness Workshops
  • Blog
    • Blog Roll archive
  • Shop
    • Online Yoga