Feeling burdened at this crazy time of year? Wanna shake off the weight of overwhelm and overload? Could mindfulness help? Mindfulness is the ideal forklift for shifting the load of stress. Paradoxically, bringing the right sort of attention to our stress and strain does not increase it. It makes it lighter.
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 Forget the goddess, the lotus: is your meditation in a mess? Is your mind so busy that your inner world looks more like a junk-strewn beach at low tide than a lotus pond? When you sit on your meditation cushion or chair, it’s not fun. Mind won’t stop racing. Stuff keeps coming up. Stuff you don’t want in your face. The boring old repetitive stuff. Your meditation is hopeless. |
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