JOYFUL MIND WELLBEING
  • HOME
  • About
    • What People Say
    • subscribe
  • ONLINE
    • Watch a sample
    • Online Yoga >
      • Watch a sample
  • LOCAL
    • Calm in Kyogle
    • Mindfulness Courses & News
    • Meditation Course
    • Taking in the Good
    • Yoga >
      • Yoga Booklet
    • Mindfulness Workshops
    • Schools
    • iRest
    • Links
  • Blog
    • Blog Roll archive
  • Shop
    • Product

Joyfulmind Blog

STORE
JOIN

Overwhelm Overload: Are You Over It?

23/11/2014

2 Comments

 
overwhelm overload
stress management


Feeling burdened at this crazy time of year? Wanna shake off the weight of overwhelm and overload? Could mindfulness help?

Mindfulness is the ideal forklift for shifting the load of stress. Paradoxically, bringing the right sort of attention to our stress and strain does not increase it. It makes it lighter.

Read More
2 Comments

Is A Busy Mind in Meditation Getting You Down?

3/11/2014

0 Comments

 
Slow you mind


Forget the goddess, the lotus: is your meditation in a mess? Is your mind so busy that your inner world looks more like a junk-strewn beach at low tide than a lotus pond? 

When you sit on your meditation cushion or chair, it’s not fun. Mind won’t stop racing. Stuff keeps coming up. Stuff you don’t want in your face. The boring old repetitive stuff. Your meditation is hopeless. 

Read More
0 Comments

    Enter your email address:

    Delivered by FeedBurner

    Categories

    All
    Anger Management
    Circular Thoughts
    Home Yoga Practice
    Letting Go
    Nervous System
    NVC
    Prolonged Sitting
    Self-empathy
    Setting Intention
    Sleep Well
    Standing Desk
    Values & Goals

           Categories

    All
    Anger Management
    Circular Thoughts
    Home Yoga Practice
    Letting Go
    Nervous System
    NVC
    Prolonged Sitting
    Self-empathy
    Setting Intention
    Sleep Well
    Standing Desk
    Values & Goals

    Archives

    February 2021
    January 2021
    December 2020
    October 2020
    June 2020
    May 2020
    February 2020
    September 2019
    April 2019
    March 2019
    October 2018
    September 2018
    May 2018
    February 2018
    January 2018
    September 2017
    August 2017
    July 2017
    June 2017
    April 2017
    March 2017
    February 2017
    January 2017
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    September 2013

    RSS Feed

Services

Yoga Online
Mindfulness
Coaching

Joyfulmind

About
The Blog

Support

Contact
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • HOME
  • About
    • What People Say
    • subscribe
  • ONLINE
    • Watch a sample
    • Online Yoga >
      • Watch a sample
  • LOCAL
    • Calm in Kyogle
    • Mindfulness Courses & News
    • Meditation Course
    • Taking in the Good
    • Yoga >
      • Yoga Booklet
    • Mindfulness Workshops
    • Schools
    • iRest
    • Links
  • Blog
    • Blog Roll archive
  • Shop
    • Product