I am very excited to announce the publication of my very first picture book, Rest is Best!
With colourful pictures created on my phone through the Sony Mobile Sketch app, and verse magicked together on the kitchen table one sunny Sunday afternoon, I bring you my current manifesto for a happy life:
Rest is Best!
Or, in the words of the inimitable artist Banksy:
"When you're tired, don't give up. Rest!
As a longterm yoga student, regular short rests have long been part of the regime.
Those of us who are yoga teachers know just how popular Yoga Nidra is, the practice at the end of class where everyone is invited lie down for some welcome shut-eye.
Sure, we get the odd snorers. Who cares! They're a joyful part of the mix.
I wrote more about the powers of rest in my last post, STOP BEFORE YOU DROP.
From a Huffington Post exec, to leading corporates in the USA, to a health-advocate in Australia, investing in rest is the new desirable thing.