Finding Spaciousness
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Join a small group of like-minded companions and me, Shakti Burke, to carve out an inner space of silence that we gently coax from its inner home. |
Finding Spaciousness
What sort of meditation?
Mindfulness Meditation
From the ancient foundations of mindfulness to modern day
The Eight Pillars of Mindfulness
The ancient pillars of Zen will inform our exploration
Supports for Practice
Savouring and self-compassion play a vital role
WHEN: February 21st to April 24th (ten Wednesday evenings)
TIME: 6pm – 7.15pm
Bookings open 16th January and close 6th February. Early bird to 25th January 2024.
COST: $245 early bird. $280 full fare
* Classes are small, max 8 people, so that everyone gets to interact, ask questions and get personal attention.
A commitment from you
To get the most from the content, I'll be asking you to
maintain a regular ten to twenty minute meditation practice at home
over the duration of the course.
Which can be as simple as sitting in a chair for ten minutes
and staring out the window.
We’ll talk about ways to make it doable and easy.
maintain a regular ten to twenty minute meditation practice at home
over the duration of the course.
Which can be as simple as sitting in a chair for ten minutes
and staring out the window.
We’ll talk about ways to make it doable and easy.
What to expect
~ If you're new to meditation, I'll be there to take you step by step.
~ If you're an old hand, I'm sure you'll lap it up.
~ If you're a lapsed meditator who'd love to get back on the cushion, welcome.
FAQ
What if I haven't done meditation before?
More in this section coming soon
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Interrupt the dualistic mind so that you are at peace in a way of being that is more and more open, effortless and light. We all need this form of lightness and spaciousness in life. Let kindness that gives space be your natural atmosphere.
- Erik Pema Kunsang |
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