About Joyful Mind's Shakti Burke
I believe that interaction and fun are vital ingredients in the learning process: they prime the brain to relax and absorb new information; they soothe the nervous system and promote that best medicine, laughter.
My Classes And I also love watching the positive way people respond to the traditional mindfulness practices. Close to my heart are the traditional elements of yoga, meditation and deep relaxation. The insights of positive psychology lend an extra dimension to age-old wisdom, and I enjoy weaving contemporary material into my classes. I get a thrill every time a class participant tells me the wonderful difference 'being present' is making to their daily experience. Or when a blog reader enjoys my 'take' on the many aspects of mindfulness. My Story My own journey into Mindful Living began in the mid-1980's in response to a stressful episode in my life. Who would have thought cultivating the art of 'being present' would be so life-changing? I soon became a passionate yoga and meditation teacher. Of course I’ve learned a lot since then and the journey continues. Me Today In my personal life today I’m a contented wife, awe-struck mother, one of five sisters, student of Vajrayana meditation, writer, educator, innovator and firm believer that deep down everyone wants to see the glass half full, if not overflowing! I’ve also worked in publishing, run a freelance picture research business in Sydney, lived in an Indian ashram, spruiked on the stall of a travelling fair, studied Sanskrit, made music video clips with kids and campaigned for action on climate change. Welcome to Joyful Mind (.net.au) Enjoy your visit. |
RECENT BLOG POSTS
February 2020 A FABULOUS ANXIETY RESOURCE September 2019 Mindful Breathing Benefits April 2019 My "Rest is Best" picture book! March 2019 STOP BEFORE YOU DROP January 2019 TO BE (SHOCKED) OR NOT TO BE …November 2018 BE SMART: MEDITATE September 2018 WHY MEDITATION? July 2018 MEDITATION TO REDUCE STRESSCALATION May 2018 Fretting Sooky Whinger April 2018 MINDFULNESS MATTERS March 2018 Yoga Has Many Benefits February 2018 Savouring for Flourishing January 2018 Savouring as a Mindfulness Approach November 2017 On Hold for now September 2017 Mindful Listening in the Classroom August 2017 Meditation: Watching the Mind June 2017 Mind the Gap May 2017 Feeling Frantic April 2017 Mindfulness for Mums with Toddlers March 2017 Why Your Brain is Bursting February 2017 Savoring Happy Memories January 2017 Mindfulness is like Chocolate December 2016 Red Zone Green Zone November 2016 Restful Intervals October 2016 Coming to My Senses September 2016 YOUR CRAZY PRIMITIVE BRAIN August 2016 Your Mind on Screensaver July 2016 Joyful Mind in Yoga Journal June 2016 Savouring Boosts a Joyful Mind May 2016 Three Reliable Mindfulness Anchors April 2016 Welcome Difficult Emotions March 2016 Playing Cards... Mindfully February 2016 Calm, Focused and Coping January 2016 Home-made Mantra December 2015 Beginners Yoga Booklet October-Nov 2015 Magic Carpet Ride August-Sept 2015 Hokusai Says July 2015 Mindfulness in the Classroom June 2015 Self-Compassion: Why We Need It May 2015 Why I love yoga: Tall Mountain April 2015 Meditation: it's not about a blank mind. March 2015 White birds, Mindfulness and Coffee February 2015 Naming Emotions Quickly Tames Them January 2015 The Happy Holiday High December 2014 Survive Christmas with Seven Special Tips 24th November 2014 Overwhelm Overload: Are You Over It? November 2014 Is A Busy Mind in Meditation Getting You Down?. September 2014 6 Essential life skills from Lisa the Horse Whisperer August 2014 Keep Calm and Put the Gun Down July 2014 A Good Night's Sleep: 2 June 2014 A Good Night's Sleep: 1 May 2014 Manage Your Time Online April 2014 The Standing Desk March 2014 Your Home Yoga Practice February 2014 Anger Management January 2014 Snapping at Loved Ones? December 2013 Unpacking Detachment November 2013 Sour Dough Mindfulness September 2013 Circular thoughts |
