JOYFUL MIND WELLNESS
  • HOME
  • About
    • Testimonials
    • subscribe
  • ONLINE
    • Online Yoga >
      • Watch a sample
      • what people say
  • LOCAL
    • Calm in Kyogle
    • Mindfulness Courses & News
    • Meditation Course
    • Taking in the Good
    • Yoga >
      • Yoga Booklet
    • Mindfulness Workshops
    • Schools
    • iRest
    • Links
  • Blog
    • Blog Roll archive
  • Shop
    • Product

Joyfulmind Blog

STORE
JOIN

Savouring as a Mindfulness Approach

7/1/2018

1 Comment

 
Picture

I’m really excited to be offering a brilliant new take on Mindfulness this term.
 
It’s called Savouring.
 
The Savouring practice takes mindfulness to a whole new level. It provides a sparkling incentive, an instant gratification: it is so rewarding! It gives us a really good reason to bother practising Mindfulness.
 
I promise you will find this practice really enjoyable. Personally, I have found it life-changing.


In savouring, we take the small pleasurable experiences, the ordinary simple moments of daily life as a basis for Mindfulness. We learn how to use those moments to counterbalance the inbuilt tendency of the brain to veer towards the negative, unhelpful and fearful.

Let’s face it. It can feel like an uphill battle to confront the inbuilt distractedness of the mind. The odds are stacked against us when it comes to mindfulness. It’s hard enough to change the habits we’ve created ourselves, let alone the default setting of the brain which developed over millions of years of evolution.
​
Savouring can come to the rescue.

​I encourage you to give it a try. It is so worth it.



WHEN: Tuesday evenings starting 26th February 2018
TIME: 5.30 - 7.30pm
WHERE: Seniors Hall, Bloore st, Kyogle (behind the pool)
COST: $125 waged; $105 concession. Discount for returnees. 


​
LIMITED NUMBERS! reserve your place with a $30 deposit
DEPOSIT: 
 NAB   Shakti P Burke
                    BSB 082 666     049332161


1 Comment
Brooks
21/4/2019 12:14:47 am

Hi, very nice website, cheers!
-----------------------------------------
Need cheap hosting for just $10/year? Or VPS, where plans starts with $6/Mo?

Check here: url16.com/fdgjbilsd

Reply



Leave a Reply.

    Picture
    Picture

    Enter your email address:

    Delivered by FeedBurner

    Picture

           Categories

    All
    Anger Management
    Circular Thoughts
    Home Yoga Practice
    Letting Go
    Nervous System
    NVC
    Prolonged Sitting
    Self-empathy
    Setting Intention
    Sleep Well
    Standing Desk
    Values & Goals

    Archives

    December 2020
    October 2020
    June 2020
    May 2020
    February 2020
    September 2019
    April 2019
    March 2019
    October 2018
    September 2018
    May 2018
    February 2018
    January 2018
    September 2017
    August 2017
    July 2017
    June 2017
    April 2017
    March 2017
    February 2017
    January 2017
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    September 2013

    RSS Feed

Services

Yoga Online
Mindfulness
Coaching

Joyfulmind

About
The Blog
Shakti Burke is a registered Senior Teacher with Yoga Australia

Support

Contact

© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • HOME
  • About
    • Testimonials
    • subscribe
  • ONLINE
    • Online Yoga >
      • Watch a sample
      • what people say
  • LOCAL
    • Calm in Kyogle
    • Mindfulness Courses & News
    • Meditation Course
    • Taking in the Good
    • Yoga >
      • Yoga Booklet
    • Mindfulness Workshops
    • Schools
    • iRest
    • Links
  • Blog
    • Blog Roll archive
  • Shop
    • Product