Joyful Mind
  • Home
  • About
    • Testimonials >
      • Mindfulness Quotes
      • Audio
    • subscribe
  • Learn
    • Mindfulness Courses & News
    • Meditation Course
    • Taking in the Good
    • Yoga >
      • Yoga Booklet
    • Mindfulness Workshops
    • Schools
    • iRest
    • Links
  • Blog
  • SHOP

Joyful Mind 

Calm, Focussed and Coping: 3 good reasons to practice Mindfulness

28/2/2016

1 Comment

 
Picture
Calm, focussed and coping: these are three major dividends a mindfulness practice will deliver.
 
As we establish a mindfulness practice, we will notice calm becoming our daily companion. Calm is a result of befriending our mind and supervising our inner chatter.
 
 At the same time we will notice our brain getting brainier as focus naturally develops. As a result, mindfulness will become a flexible tool that steers us through life’s ups and downs, a reliable coping mechanism.
 
Mindfulness helps steer a clear course through life by bringing attention to our here and now experience with an attitude of interest, openness and receptiveness.

 

Read More
1 Comment
    Picture
    Picture

    Enter your email address:

    Delivered by FeedBurner

    Picture

           Categories

    All
    Anger Management
    Circular Thoughts
    Home Yoga Practice
    Letting Go
    Nervous System
    NVC
    Prolonged Sitting
    Self-empathy
    Setting Intention
    Sleep Well
    Standing Desk
    Values & Goals

    Archives

    September 2019
    April 2019
    March 2019
    October 2018
    September 2018
    May 2018
    February 2018
    January 2018
    September 2017
    August 2017
    July 2017
    June 2017
    April 2017
    March 2017
    February 2017
    January 2017
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    September 2013

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • About
    • Testimonials >
      • Mindfulness Quotes
      • Audio
    • subscribe
  • Learn
    • Mindfulness Courses & News
    • Meditation Course
    • Taking in the Good
    • Yoga >
      • Yoga Booklet
    • Mindfulness Workshops
    • Schools
    • iRest
    • Links
  • Blog
  • SHOP