Calm, Focussed and Coping: 3 good reasons to practice Mindfulness

Calm, focussed and coping: these are three major dividends a mindfulness practice will deliver.
 
As we establish a mindfulness practice, we will notice calm becoming our daily companion. Calm is a result of befriending our mind and supervising our inner chatter.
 
 At the same time we will notice our brain getting brainier as focus naturally develops. As a result, mindfulness will become a flexible tool that steers us through life’s ups and downs, a reliable coping mechanism.
 
Mindfulness helps steer a clear course through life by bringing attention to our here and now experience with an attitude of interest, openness and receptiveness.
 

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