"This delightful book will be useful and fun for kids and adults alike. It’s grounded in science, super practical, and full of catchy rhymes summarizing key ideas. Zip zap, I want to clap!"
- Rick Hanson, Ph.D., author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
"I really like this book. It goes a long way to help people understand the panic response in their brain. Without overwhelming them with big words and scientific mumbo jumbo.
With short, sharp sentences (often only 10 words per page) it’s a fantastic example of a book that combines ease of read and is pleasing to look at.
And it also has a strongly relevant message in these times of stress and anxiety.
Thank you so much for writing this book because it breaks the taboo of anxiety and normalises the pattern of behaviour that we all experience."
- Andrew Spencer, Lismore NSW. 33 year old poet, writer and community advocate.
ZIPZAP BRAIN SNAP is a light-hearted look at a challenging subject. The amygdala is the brain’s over-zealous alarm centre. Primed to keep us safe, its fight or flight reactions trigger stress chemical cascades that overstay their use-by date.
Discover what the amygdala is, how it evolved and why we get so freakin' frazzled. Polish your game on wellbeing, mental health and emotional resilience with our six clever clues designed to defuse the amygdala, tips you can action straight away.
ZIPZAP is a quick and easy read. It delivers a punchy pile of info, inspo and how-to.
When we learn about the brain a little, we understand ourselves a whole lot more.