YOGA AT HOME

Buy online Yoga series

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$45

Six classes filmed in the birdsong wilds of Black Horse Creek during 2020

Sessions include:
​> relaxation
> gentle warmups
> non-forceful stretches
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​

> joint health
> arm strengthening
> neck help
> digestive area

what people say

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watch a sample

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Benefits:
> re-establishes the basics of stretch, strength and flexibility
> suitable for low mobility
> deeply nourishes the nervous system

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