EXCITING NEW ADDITION!!
Friends familiar with my yoga guide from 2015 ...
and new friends ready for the best yoga guide on the market (haha) (not really joking tho, lol!!)
the Beginners Yoga Booklet
("Roll out the Mat")
is now available as an e-book.
13 hand-illustrated pages spilling with the treasure gleaned over my decades on the mat.
It's the strength you need!
Unseat ingrained self-criticism
and negative rumination.
Kicking off with live online sessions in 2023.
for Emotional Flourishing
Learn skills that don't amp you up or add to the load.
This six-week course takes
you from blah to rarrr !!
I'm planning a series of one-hour Clinics, including a repeat of the Posture Clinic. Topics may be: looking after your joints, taming the mind and fielding thoughts during meditation.
"This delightful book will
be useful and fun for kids
and adults alike. It’s
grounded in science,
super practical, and full
of catchy rhymes
summarizing key ideas.
Zip zap, I want to clap!"
- Rick Hanson, Ph.D., author of Hardwiring Happiness: and many more.
ZipZap Brain Snap: Meet the Amygdala
Rest is Best
For the workaholic
in your life.
Makes a great gift, coz it's not like
nagging, is it?
It's like "hey, have this book !"