LOCAL CLASSES (Northern NSW Australia)
WHAT PEOPLE SAY ...
"Thank you so much Shakti, I thoroughly enjoyed the course & I learnt a lot.It was good having that time just to be. "
" I have attended many of Shakti's mindfulness courses and she is a wonderful teacher. I leave each course feeling more connected and grounded in myself with new skills to tackle a very busy lifestyle of a working mum, finding joy and contentment in the simple things."
- Sarah Daley
Find details of my Mindfulness courses and
Workshops held throughout Northern NSW; staff training,
Yoga classes in Kyogle; mindfulness in primary schools.
“We often lose the vividness of the present moment by
‘being somewhere else.’ When we are able to be
in the present moment, we become more awake
in our lives, more aware, with more choices open to us.”
Segal, Williams & Teasdale
My Mindfulness Tips in Australian Yoga Journal, 2016
I am fortunate to be participating in a brilliant Mindfulness certification training program ... the two year online course with Tara Brach and Jack Kornfield ... the first of its kind internationally. Each fortnight I meet with a small group of peers on an online portal where we discuss the topics studied over recent weeks. Next year, the second year, the emphasis will be on practical delivery (to which I am no stranger!). After my decades of experience and learning as a meditation and mindfulness teacher, it is a delight to be undertaking a formal qualification with such highly regarded, truly accomplished teachers.
REST IS BEST!
Get inspired to live the good life through the power of rest! Let's face it, you're working hard, maybe too hard. Overwork can leave little room for tasting the joy of life. Wouldn't it be great to find a magical ingredient for striking the balance between hard effort and living the life you want? The author/illustrator's effervescent verse and images tease you through the colourful pages, in a picture book for adults teeming with joy, warmth and humour. The perfect gift for the workaholic in your life!
buy the Paperback
Australian customers go to my shop to buy paperback for only $16.99 (plus postage $4.50) TOTAL $21.50
Outside Australia please buy paperback through Amazon
buy the ebook