b o d y & m i n d
Yoga and mindfulness are my secret sauce
COMING SOON ONLINE
Mindful wellness classes on zoom
Does your nervous system help or hijack? Learn ways to re-pattern brain activity so it is on your side.
6-week series starting March/April 2021
Groups will be small, so get in fast!
More info ....
Get inspired to live the good life through the power of rest! . Wouldn't it be great to find a magic bullet to strike the balance between effort, exhaustion and more ease in your life?