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Life is messy, life is loud. Find a place to curl up, recover and revitalise. That place is in you.

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Hi, I'm Shakti.

Mindfulness aficionado, meditation enthusiast, yoga geek.

Come join my live and online clinics and courses. Held in small groups, so you can nail what you need.

I'll help you discover ease in body and mind, and fire up on all cylinders.

Mindful-wise.

Hey, it's a win-win: when you feel better, everyone around you benefits too!

(What is mindfulness anyway?)

Get your free download ...
all my best tips!!

Yes please!!

"SUREFIRE WAYS TO DITCH OVERTHINKING"

Presented in an easy-read, easy to digest 8-page format.

COMING UP:

TURN THE TABLES
on the negativity bias
Mindful Savouring & Meditation

ONLINE MINDFULNESS COURSE
August-September 2023
6pm Wednesdays starting 16th August
for six weeks (to 20th September).
Includes Meditation session.

DETAILS COMING SOON

BE IN THE KNOW

Light, breezy and easy

My popular NEWSLETTER
comes out every second month.

Join the happy readership crew.

Check out a sample.

Current

"Roll out the Mat"

My Beginners Yoga Booklet now available as an e-book!
13 hand-illustrated pages spilling with treasure.

LOCAL YOGA

Seniors Centre Venue, Bloore St, Kyogle NSW
Term 2, 2023 Fortnightly, May 1st, 15th, 29th.
Then the very next week 5th June.
Then a two-week break, back fortnightly June 19th and July 3rd.
4pm to 5.20pm

grab yours

Online courses and clinics

It's the strength you need!
Unseat ingrained self-criticism
and negative rumination.
A self-paced online course

Short Clinics

A repeat of the one-hour Posture Clinic coming later in the year.

Picture Books to inspire Mindfulness

"This delightful book will
be useful and fun for kids
and adults alike. It’s
grounded in science,
super practical, and full
of catchy rhymes
summarizing key ideas.

Zip zap, I want to clap!"

- Rick Hanson, Ph.D., author of Hardwiring Happiness: and many more.