​Hi, I'm Shakti. 
I help people find ease in body and mind.

Mindful-wise.

Hey, it's a win-win: when we feel better, it better impacts the people around us too.
(What is mindfulness anyway?)
Picture image by Linzie Hunter
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​Join my list and receive your free checklist download 
SMALL ONLINE TRAINING COMING SOON  (an early announcement while I finalise the details)

4 x 4 . An intimate four person group meeting four times online with me for 1.5 hours, over four fortnights. Ongoing class work during the period. Install the skills for a clear head, uplifted heart and creative mindset. Take life satisfaction to the next level. Supercharge your impact at home and at work. Enquire here

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My popular NEWSLETTER is light, breezy and easy. It comes out every second month.
Join the happy readership crew. 
​Check out a sample.

What's On
It's the strength you need!
Unseat ingrained self-criticism
​and negative rumination.

A self-paced online course that takes a couple of hours and gives a skill to last a lifetime. 
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    click to play the slideshow ... pause to freeze a frame

                    Picture Books to inspire Mindfulness

Rick Hanson says:

​"This delightful book will be useful and fun for kids and adults alike. It’s grounded in science, super practical, and full of catchy rhymes summarizing key ideas. Zip zap, I want to clap!"
            - Rick Hanson, Ph.D., author of Hardwiring Happiness: and many more gems.

REST IS BEST

Got a workaholic in your life?

My Picture Book makes a great gift, coz it's not like nagging, is it?
It's like "hey, have this book !" 
BUY NOW

RESOURCES:
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Audio: Listen at your leisure

Treat yourself to my soothing
Mindfulness Meditation. 
No experience necessary. 
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​Find a heap of my other audios here and here and yet here and also here
YOGA
Local Mondays fortnightly
Kyogle NSW Australia 
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​​Find online yoga here

Pre-recorded
​online Yoga

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