Welcome to JOYFUL MIND, a space brimming with practical tips for Mindful Living.
Discover how your very own connection to the present moment can transform you life immeasurably ... for the better!
A joyful mind needs to be cultivated: It doesn't happen by itself. Mindfulness is the soil, the manure, the sunshine and the shower of rain for growing a more balanced and satisfied mind.
A joyful mind, in fact!
“We often lose the vividness of the present moment by ‘being somewhere else.’ When we are able to be in the present moment, we become more awake in our lives, more aware, with more choices open to us.”
Segal, Williams & Teasdale
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