Overwhelmed? Triggered?
Or just feeling a little shaky?
Check out my brave new book!
ZipZap Brain Snap
What are our brains best at?
FREAKIN' OUT!!!
Learn how and why ...
and what to do about it
(in less than ten minutes)
with my zippy zappy
​light-hearted snappy 
picture book.
Hi, I'm Shakti 
My mission: that we all find ease in body and mind.
​Why?
Coz it's a win-win: when we feel better, it better impacts the people around us too.
​Mindfulness, meditation and yoga are my choice ingredients.
Crafted into my own special blend.
Steeped through decades of experience.
To help you feel the best you.

WHAT'S ON

ZIPZAP course in Kyogle (coming soon) The Six Clues to Defuse
YOGA
Local Mondays fortnightly 
​​Find online yoga here

ONLINE COURSE

Coming soon!

Click for classes and workshops in the local community and for schools and workplaces.

Listen at your leisure
Treat yourself to my soothing
Mindfulness Meditation. 
No experience necessary. 
​
​Find a heap of my other audios here and here and yet here and also here
Dose up on seasonal wellness offerings on my quality blog

​Yes, what do they say ... ?

Don't miss a thing! Get on my list!

Got a workaholic in your life?

My Picture Book makes a great gift, coz it's not like nagging, is it?
It's like "hey, have this book !"  BUY NOW