JOYFUL MIND WELLNESS
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b o d y  &  m i n d



Hi, I'm Shakti 
I'm here to help you find ease in body and mind.

​Because when we feel better, everyone around us does too.





​My secret sauce?
​A special slant on mindfulness, meditation and yoga

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I run classes and workshops in the local community and for
schools and workplaces
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​There's lots to read here on my blog
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What am I doing at the moment? Join my list!
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What's on

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FACE-TO-FACE
Inner Calm
starts 8th March 2021
Soothing meditation techniques 
Kyogle, Four Mondays 5.30-7pm
$120   Concession $90
BUY NOW
Video clip: the purpose of yoga is to stretch,
​open and expand our physical boundaries.
ONLINE

Yoga at Home

A series of six private, online, access-anytime gentle yoga classes.

BUY NOW
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​more about regular online yoga 
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“I recommend Shakti’s class. Slow and steady with an emphasis on mindfulness and listening to your own body.” - Eliza, Kyogle
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LOCAL CLASS, KYOGLE NSW

Uncomplicated Yoga

I have taught yoga in my regional locality over twenty years. Some of my participants stretch back that far!
If you're in town, please join us for a slow enjoyable stretch with time for inward quiet and time for light-hearted banter.
​Re-starts 8th February 2021



​
​COMING SOON ONLINE

Mindful wellness classes on zoom ​
Tranquil-izer
Does your nervous system help or hijack? Learn ways to re-pattern brain activity so it is on your side.

6-week series starting 2021
Groups will be small, so get in fast!

More info ....
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My picture book makes a great gift!
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REST IS BEST
For the Workaholic in your life (hmm, is that you?) haha

Get inspired to live the good life through the power of rest. Wouldn't it be great to strike the balance between effort, exhaustion and more ease in your life?

A picture book for adults by Shakti A Burke
​REST IS BEST PICTURE BOOK
$26 including postage in Australia
BUY NOW

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Shakti Burke is a Registered Senior Teacher with Yoga Australia
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Shakti is a graduate of the in-depth two-year Mindfulness Meditation Teacher Certification Program conducted by Jack Kornfield and Tara Brach.

Services

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Mindfulness
Coaching

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© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • HOME
  • About
    • What People Say
    • subscribe
  • ONLINE
    • Watch a sample
    • Online Yoga >
      • Watch a sample
  • LOCAL
    • Calm in Kyogle
    • Mindfulness Courses & News
    • Meditation Course
    • Taking in the Good
    • Yoga >
      • Yoga Booklet
    • Mindfulness Workshops
    • Schools
    • iRest
    • Links
  • Blog
    • Blog Roll archive
  • Shop
    • Product