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Life is messy, life is loud. Find a place to curl up, recover and revitalise. That place is in you.

GET YOUR FREE DOWNLOAD All my best tips

Hi, I'm Shakti.

Mindfulness enthusiast, meditation buff, yoga geek.

Come join my live and online clinics and courses. Held in small groups, so you can nail what you need.

I'll help you discover ease in body and mind, and fire up on all cylinders.

Mindful-wise.

Hey, it's a win-win: when you feel better, everyone around you benefits too!

(What is mindfulness anyway?)

From 'meh' to 'yeah!'
Overcome the negativity bias. Boost wellbeing.

ONLINE MINDFULNESS COURSE
Six Wednesday evenings 6pm - 7.15 pm
16th August-20th September 2023

MORE INFO here

Get your free download ...
all my best tips!!

Yes please!!

"SUREFIRE WAYS TO DITCH OVERTHINKING"

Presented in an easy-read, easy to digest 8-page format.

BE IN THE KNOW

Light, breezy and easy

My popular NEWSLETTER
comes out every second month.

Join the happy readership crew.

Check out a sample.

Current

"Roll out the Mat"

My Beginners Yoga Booklet now available as an e-book!
13 hand-illustrated pages spilling with treasure.

LOCAL YOGA

Seniors Centre Venue, Bloore St, Kyogle NSW
Fortnightly Mondays
4pm to 5.20pm
Fortnightly from 11th September 2023

grab yours

Online courses and clinics

It's the strength you need!
Unseat ingrained self-criticism
and negative rumination.
A self-paced online course

Short Clinics

A repeat of the one-hour Posture Clinic coming later in the year.

Picture Books to inspire Mindfulness

"This delightful book will
be useful and fun for kids
and adults alike. It’s
grounded in science,
super practical, and full
of catchy rhymes
summarizing key ideas.

Zip zap, I want to clap!"

- Rick Hanson, Ph.D., author of Hardwiring Happiness: and many more.