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Hi, I'm Shakti.
I'm here to help folks find ease in body and mind.

Mindful-wise.

Coz it's a win-win: when we feel better, the people around us benefit too.

(What is mindfulness anyway?)

Eden Creek Hall
Sunday 9th October
9am til 1pm
$45 full fare $30 conc.

Feel as fresh as a slice of fruit with a reset morning at Eden Creek. Quiet atmosphere for Slow Yoga (that anyone can do), supportive vibe for interesting Guided Meditations. Followed by light-hearted fun and frolics (group mindfulness activities).

Book me in

read more about the 9th October
Eden Creek event here

image by Linzie Hunter

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This wonderful six-week course has just ended. It's conducted in a small group meeting online fortnightly with course work in between. The most recent group ran thru August-September 2022. I'll be running the course again next year in 2023. Please Get in touch if you're interested.

Learn how to leverage your body’s responses to emotional distress for stress reduction and emotional flourishing.
Cultivate embodied mindfulness. Learn skills that don't amp you up or add to the load.

Learn more

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Embodied Mindfulness

My popular NEWSLETTER
is light, breezy and easy. It comes out every second month. Join the happy readership crew.
Check out a sample.

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FIND MY YOU TUBE CLIPS here

It's the strength you need!

Unseat ingrained self-criticism
and negative rumination.

Take me to the Bootcamp

A self-paced online course that takes a couple of hours and gives a skill to last a lifetime.

more info

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Picture Books to inspire Mindfulness

Rick Hanson says:

"This delightful book will be useful and fun for kids and adults alike. It’s grounded in science, super practical, and full of catchy rhymes summarizing key ideas. Zip zap, I want to clap!"
- Rick Hanson, Ph.D., author of Hardwiring Happiness: and many more gems.