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Classes, Clinics, Inspiration, Newsletter. Mindfully-inspired.

CRAFT PROJECT

Use your hands to relax
your brain!

Burnt out?

Need a change of pace?

This craft project could be just the ticket.

I not a sew-er but love getting my hands busy with this low brain energy enterprise.

FIND OUT MORE

Check out the Gallery

get my fab Newsletter

Most recent Newsletter Oct-Nov 2024 #19 The Pneumonia issue

Hi, I'm Shakti, your wellbeing mentor.

Want more ease in body and mind? Fire up on all cylinders?

My mindfulness clinics and courses, held in small groups both live and online, might be just what you need.

Hey, it's a win-win: when you feel better, everyone around you benefits!

(What is mindfulness anyway?)

New: Individual Sessions

NEW: I'm opening up Individual Sessions thru November 2024 to February 2025.

ONLINE or face-to-face.

Individual as in just you, or you and a partner, or you and a couple of others. Small. One-off or a bunch of sessions. An hour at a time.

On the topic or need of your choice. Such as better ways to be kind to yourself; or opening to the good bits in life more often; calming those snarky emotions or meditation/mindfulness in general.

It's wide open.

You tell me the problem and I'll find the Joyfulmind pathway.

Book anytime on Calendy. Pricing $135 individual session; $165 shared session (2-4 people).

*Group courses will resume April 2025 when I return from group meditation retreat.

Life is messy, life is loud.
Find a place to curl up, recover and revitalise.
That place is in you.

Recent course

Surefire Ways to Ditch Overthinking

<--- <--- <--- Free Download
All my best tips!

SUREFIRE WAYS TO DITCH OVERTHINKING

An easy, fun read (8 pages with pics)

free download (limited time only)

Kyogle Yoga (face to face)

Seniors Centre Venue, Bloore St, Kyogle NSW
Fortnightly Mondays
4pm to 5.15pm

Contact me for a text alert

Yoga at Home

BUY MY ONLINE YOGA
SIX ONE-HOUR SESSIONS
$45
Relax body and mind with these slow-paced, rejuvenating online yoga sessions. Delivered via YouTube link to your inbox.

Buy Home Yoga

Online courses and clinics

The Self-kindness Bootcamp is a self-paced online course.
A few hours of your time for a lifetime skill.
$47

It's the strength you need!
Unseat ingrained self-criticism
and negative rumination.
A short course to put you back behind
the steering wheel when you're
all over the place.
A self-paced online course

I need this!

Short Clinics

A repeat of the popular one-hour Posture Clinic
coming later in the year.

What they say about the Self-kindness Bootcamp:

Picture Books to inspire Mindfulness

"This delightful book will
be useful and fun for kids
and adults alike. It’s
grounded in science,
super practical, and full
of catchy rhymes
summarizing key ideas.

Zip zap, I want to clap!"

- Rick Hanson, Ph.D., author of Hardwiring Happiness: and many more.