b o d y & m i n d
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Hi, I'm Shakti I'm here to help you find ease in body and mind. Because when we feel better, everyone around us does too. |
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My secret sauce? A special slant on mindfulness, meditation and yoga |
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There's lots to read here on my blog |
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What's on
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Video clip: the purpose of yoga is to stretch,
open and expand our physical boundaries. |
ONLINE
Yoga at Home A series of six private, online, access-anytime gentle yoga classes. 
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“I recommend Shakti’s class. Slow and steady with an emphasis on mindfulness and listening to your own body.” - Eliza, Kyogle
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LOCAL CLASS, KYOGLE NSW
Uncomplicated Yoga I have taught yoga in my regional locality over twenty years. Some of my participants stretch back that far! If you're in town, please join us for a slow enjoyable stretch with time for inward quiet and time for light-hearted banter. Re-starts 8th February 2021 COMING SOON ONLINE Mindful wellness classes on zoom Tranquil-izer
Does your nervous system help or hijack? Learn ways to re-pattern brain activity so it is on your side. 6-week series starting 2021 Groups will be small, so get in fast! More info .... 
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My picture book makes a great gift!
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REST IS BEST
For the Workaholic in your life (hmm, is that you?) haha Get inspired to live the good life through the power of rest. Wouldn't it be great to strike the balance between effort, exhaustion and more ease in your life? A picture book for adults by Shakti A Burke |
Shakti Burke is a Registered Senior Teacher with Yoga Australia
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Shakti is a graduate of the in-depth two-year Mindfulness Meditation Teacher Certification Program conducted by Jack Kornfield and Tara Brach.
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