Hi, I'm Shakti.
I'm here to help folks find ease in body and mind. Mindful-wise. Coz it's a win-win: when we feel better, the people around us benefit too. |
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Hi, I'm Shakti.
I'm here to help folks find ease in body and mind. Mindful-wise. Coz it's a win-win: when we feel better, the people around us benefit too. |
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Embodied Mindfulness
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My popular NEWSLETTER is light, breezy and easy. It comes out every second month. Join the happy readership crew. Check out a sample. |
FIND MY YOU TUBE CLIPS here |
It's the strength you need!
Unseat ingrained self-criticism
and negative rumination. A self-paced online course that takes a couple of hours and gives a skill to last a lifetime.
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click to play the slideshow ... pause to freeze a frame
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Rick Hanson says:
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REST IS BEST
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RESOURCES:
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ServicesYoga Online
Mindfulness Coaching |
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