'Taking in the good' is a brain-science savvy and psychologically skillful way to improve how you feel, get things done, and relate to others.
LISMORE COURSE starting 2nd August for five Thursday evenings 6-8 pm
Venue: Inner Sanctum, 68 Magellan St, Lismore (upstairs)
$155 waged $135 concession
EARLY BIRD DISCOUNT by 10th July $135 waged $125 concession
Meditation, reviving relaxation, discussion, explanations, take-home props and games
"Thank you so much Shakti, I thoroughly enjoyed the course & I learnt a lot.
It was good having that time just to be. "
"Just to say thanks a lot for the course, it was terrific. A great mix of people plus your obvious deep knowledge and lived experience of the subject matter made it a very enjoyable experience. We liked the way you combined meditation, active exercises and reflection." - Jane
Welcome to JOYFUL MIND,
the blog and What’s On website of Mindfulness
trainer, educator and yoga teacher Shakti Burke.
Find details of my Mindfulness courses and
Workshops held throughout Northern NSW; staff training,
Yoga classes in Kyogle; mindfulness in primary schools.
“We often lose the vividness of the present moment by
‘being somewhere else.’ When we are able to be
in the present moment, we become more awake
in our lives, more aware, with more choices open to us.”
Segal, Williams & Teasdale
EDEN CREEK Mindfulness Day.
Sunday 26th August BOOK NOW
My Mindfulness Tips in Australian Yoga Journal, 2016