b o d y & m i n d
Hi, I'm Shakti I'm here to help you find ease in body and mind. Because when we feel better, everyone around us does too. |
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My secret sauce? A special slant on mindfulness, meditation and yoga |
There's lots to read here on my blog |
What's on
Video clip: the purpose of yoga is to stretch,
open and expand our physical boundaries. |
ONLINE
Yoga at Home A series of six private, online, access-anytime gentle yoga classes. |
“I recommend Shakti’s class. Slow and steady with an emphasis on mindfulness and listening to your own body.” - Eliza, Kyogle
LOCAL CLASS, KYOGLE NSW
Uncomplicated Yoga I have taught yoga in my regional locality over twenty years. Some of my participants stretch back that far! If you're in town, please join us for a slow enjoyable stretch with time for inward quiet and time for light-hearted banter. Re-starts 8th February 2021 COMING SOON ONLINE Mindful wellness classes on zoom Tranquil-izer
Does your nervous system help or hijack? Learn ways to re-pattern brain activity so it is on your side. 6-week series starting 2021 Groups will be small, so get in fast! More info .... |
My picture book makes a great gift!
Shakti Burke is a Registered Senior Teacher with Yoga Australia
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Shakti is a graduate of the in-depth two-year Mindfulness Meditation Teacher Certification Program conducted by Jack Kornfield and Tara Brach.
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