JOYFULMIND Emotional Health Online

Coming Soon

Bootcamp "any short, intensive course of training".
Err, isn’t “self-kindness” gooey ooey? Nuh uh: strong stuff. Give yourself a kick up the backside with this short intensive. Unseat ingrained habits like self-criticism and negative rumination.
ZipZap Brain Snap
Learn how and why we snap so easily... and what to do about it.

​"This delightful book will be useful and fun for kids and adults alike. It’s grounded in science, super practical, and full of catchy rhymes summarizing key ideas. Zip zap, I want to clap!"
            - Rick Hanson, Ph.D., author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
Hi, I'm Shakti 
My mission: that we all find ease in body and mind.
​Why?
Coz it's a win-win: when we feel better, it better impacts the people around us too.
​Mindfulness, meditation and yoga are my choice ingredients.
Crafted into my own special blend.
Steeped through decades of experience.
To help you feel the best you.
Everyone loves my NEWSLETTER coz it's light, breezy and easy.
And only comes out every second month.
Join the reader crew.  Check out a sample.

WHAT'S ON

ZIPZAP course in Kyogle (coming soon) The Six Clues to Defuse
YOGA
Local Mondays fortnightly 
​​Find online yoga here

ONLINE COURSE

Coming soon!

Click for classes and workshops in the local community and for schools and workplaces.

Listen at your leisure
Treat yourself to my soothing
Mindfulness Meditation. 
No experience necessary. 
​
​Find a heap of my other audios here and here and yet here and also here
Dose up on seasonal wellness offerings on my quality blog

​Yes, what do they say ... ?

Don't miss a thing! Get on my list!

Got a workaholic in your life?

My Picture Book makes a great gift, coz it's not like nagging, is it?
It's like "hey, have this book !"  BUY NOW

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