b o d y  &  m i n d



Hi, I'm Shakti 
I'm all about helping people find ease in body and mind.

​Coz when we feel better, everyone around us does too.

​Yoga and mindfulness are my secret sauce
FACE-TO-FACE
Inner Calm
starts 8th March 2021
Soothing meditation techniques 
Kyogle, Four Mondays 5.30-7pm
$120   Concession $90
ONLINE

Yoga at Home

A series of six private, online, access-anytime gentle yoga classes.
“I recommend Shakti’s class. Slow and steady with an emphasis on mindfulness and listening to your own body.” - Eliza, Kyogle
WATCH THIS !
my approach to yoga:
  • keep it simple
  • uncomplicated
  • do-able
  • tailored to you​
Video clip: the purpose of yoga is to stretch,
​open and expand our physical boundaries.
more about regular online yoga 

COMING SOON ONLINE
Mindful wellness classes on zoom ​
Calm-on-tap
Does your nervous system help or hijack? Learn ways to re-pattern brain activity so it is on your side.
6-week series starting March/April 2021
Groups will be small, so get in fast!
More info ....
Picture
PRODUCT
Get inspired to live the good life through the power of rest! . Wouldn't it be great to find a magic bullet to strike the balance between effort, exhaustion and more ease in your life?
​REST IS BEST PICTURE BOOK
$26 including postage in Australia
LOCAL CLASS

Uncomplicated Yoga

I have taught yoga in my regional locality over twenty years. Some of my participants stretch back that far!
If you're in town, please join us for a slow enjoyable stretch with time for inward quiet and time for light-hearted banter.
​Re-starts 8th February 2021