Hi, I'm Shakti. 
I'm here to help you find ease in body and mind.

Mindful-wise.

Coz hey, it's a win-win: when we feel better, it better impacts the people around us too.
(What is mindfulness anyway?)

​
Your chance to join me in a four-person group, meeting on Zoom fortnightly four times for 1.5 hours, over a six-week period, August to September 2022. 

Learn how to leverage your body’s responses to emotional distress for stress reduction and emotional flourishing.
Cultivate embodied mindfulness. Learn skills that don't amp you up or add to the load.

Learn more

You Tube promo
Embodied Mindfulness


​My popular NEWSLETTER
is light, breezy and easy. It comes out every second month. Join the happy readership crew. 
​Check out a sample.

FIND MY YOU TUBE CLIPS here
It's the strength you need!
Unseat ingrained self-criticism
​and negative rumination.

A self-paced online course that takes a couple of hours and gives a skill to last a lifetime. 
​
    click to play the slideshow ... pause to freeze a frame

                    Picture Books to inspire Mindfulness

Rick Hanson says:

​"This delightful book will be useful and fun for kids and adults alike. It’s grounded in science, super practical, and full of catchy rhymes summarizing key ideas. Zip zap, I want to clap!"
            - Rick Hanson, Ph.D., author of Hardwiring Happiness: and many more gems.

REST IS BEST

Got a workaholic in your life?

My Picture Book makes a great gift, coz it's not like nagging, is it?
It's like "hey, have this book !" 
BUY NOW

RESOURCES:
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Audio: Listen at your leisure

Treat yourself to my soothing
Mindfulness Meditation. 
No experience necessary. 
​
​Find a heap of my other audios here and here and yet here and also here
YOGA
Local Mondays fortnightly
Kyogle NSW Australia 
​
​​Find online yoga here

Pre-recorded
​online Yoga

joyfulmind proudly supports: 
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