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Hi, I'm Shakti.
I'm here to help folks find ease in body and mind.

Mindful-wise.

Coz it's a win-win: when we feel better, the people around us benefit too.

(What is mindfulness anyway?)

EXCITING NEW ADDITION!!

Friends familiar with my yoga guide from 2015 ...
and new friends ready for the best yoga guide on the market (haha) (not really joking tho, lol!!)

the Beginners Yoga Booklet
("Roll out the Mat")

is now available as an e-book.

13 hand-illustrated pages spilling with the treasure gleaned over my decades on the mat.

Get your copy today!

find out more

Buy Now

Coming up

I'm presenting at the 2023 STARLIGHT FESTIVAL
in Bangalow, NSW.

>>Thursday 5th January at 11am
"Self-kindness: the Gift that Keeps on Giving"

AND on
>> Friday 6th January at 3pm
"Everyday Posture"

(45 minute talks)

FREE DOWNLOAD

Get your free checklist ...
all my best tips!!

GET YOUR FREE COPY

image by Linzie Hunter

BE IN THE KNOW

Light, breezy and easy

My popular NEWSLETTER
comes out every second month.

Join the happy readership crew.

Check out a sample.

Coming again in 2023

Online courses and clinics

It's the strength you need!
Unseat ingrained self-criticism
and negative rumination.
Kicking off with live online sessions in 2023.

Action Plan
for Emotional Flourishing
Learn skills that don't amp you up or add to the load.
This six-week course takes
you from blah to rarrr !!

Short Clinics

I'm planning a series of one-hour Clinics, including a repeat of the Posture Clinic. Topics may be: looking after your joints, taming the mind and fielding thoughts during meditation.

ENOUGHNESS

I'm very excited to be offering an online journey, later in the year, about ENOUGHNESS and
why "I can't get no satisfaction" is potent and powerful in our lives. There's a neurological
reason! And a wonderful, enjoyable, satisfying, learnable solution.

STAY TUNED

Picture Books to inspire Mindfulness

"This delightful book will
be useful and fun for kids
and adults alike. It’s
grounded in science,
super practical, and full
of catchy rhymes
summarizing key ideas.

Zip zap, I want to clap!"

- Rick Hanson, Ph.D., author of Hardwiring Happiness: and many more.