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Life is messy, life is loud. Find a place to curl up, recover and revitalise. That place is in you.
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Hi, I'm Shakti. Mindfulness enthusiast, meditation buff, yoga geek. Come join my live and online clinics and courses. Held in small groups, so you can nail what you need. I'll help you discover ease in body and mind, and fire up on all cylinders. Mindful-wise. Hey, it's a win-win: when you feel better, everyone around you benefits too! |
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An hour a week to meet online, carve out a special space of stillness and silence, gently coax spaciousness from its quiet inner home (yes, it's in there). No previous experience necessary. No pressure or expectations. You'll be amazed what can happen when you create the right conditions. Wednesday evenings 6pm - 7.15 pm Ten weeks starting 21st February 2024 >> JOIN WAITLIST |
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"Roll out the Mat" My Beginners Yoga Booklet now available as an e-book! 13 hand-illustrated pages spilling with treasure. |
LOCAL YOGA
Seniors Centre Venue, Bloore St, Kyogle NSW Fortnightly Mondays 4pm to 5.20pm contact me to get a text alert |
It's the strength you need! Unseat ingrained self-criticism and negative rumination. A self-paced online course |
Short ClinicsA repeat of the one-hour Posture Clinic coming later in the year.
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"This delightful book will
be useful and fun for kids and adults alike. It’s grounded in science, super practical, and full of catchy rhymes summarizing key ideas. Zip zap, I want to clap!" - Rick Hanson, Ph.D., author of Hardwiring Happiness: and many more. |
ZipZap Brain Snap: Meet the Amygdala |
Rest is BestFor the workaholic
in your life. |
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Quals
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joyfulmind proudly supports: |
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