Yoga Booklet

​Hand-drawn by Joyful Mind creator and long-time yoga enthusiast Shakti Burke, the Beginners Yoga Booklet presents a short summary of thirty beginners yoga moves in 13 pages.
 
Instruction includes:

• simple warm-ups performed lying on the back
• simple back-bending postures so essential to back health
• transitions to forward bending
• anti-arthritic joint releases that nourish and energise from the feet, ankles, knees and hips all the way up to arms, hands, elbows, shoulders and neck.

 
A unique feature is the sweet face of a lady who guides you through the booklet and makes various useful comments and suggestions.
 
If you are new to yoga, the Beginners Yoga booklet is a helpful companion on the mat during your home yoga practice.  
 
It is a great resource for teachers to share with students and is also a valuable teaching tool.
 
Stay tuned for the upcoming expanded version.

Sample:

how do you get a copy? contact me here

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