Hand-drawn by Joyful Mind creator and long-time yoga enthusiast Shakti Burke, the Beginners Yoga Booklet presents a short summary of thirty beginners yoga moves in 13 pages.
A unique feature is the sweet face of a lady who guides you through the booklet and makes various useful comments and suggestions.
If you are new to yoga, the Beginners Yoga booklet is a helpful companion on the mat during your home yoga practice.
It is a great resource for teachers to share with students and is also a valuable teaching tool.
Stay tuned for the upcoming expanded version.
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