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 “People look for retreats for themselves,
in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”  WHAT WOULD YOU RATHER ... Meditate? Who, me? Perish the thought. If you happen to be someone who would prefer to give yourself an electric shock than be stuck in your head, take heart. You are not alone. 
 STRESSCALATION
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