 MOVING HOUSE They say moving house is one of the most stressful things you can do- and perhaps they are right. We were set to put our place on the market in coming months … then, just recently, someone wandered past our place (in the middle of nowhere) and offered to buy it. Fantastic, it has saved us the putting-on-market scenario … on the flip side we find ourselves in a mad scramble with the onward move.
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 photo: Natalie Grainger The purpose of yoga is stretch, open and expand our physical boundaries.
Boundaries that contract over the years. The tight spine, the creaky knees, achy elbows …. looking over the shoulder to reverse the car is an effort. Forget any wild idea of touching the toes or heading south any further than to peer over your glasses.  image by Gemma Correll If you or anyone you know is suffering from intense anxiety, this short audio from Insight Timer will help.
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| Get inspired to live the good life through the power of rest! Overwork can leave little room for tasting the joy of life. Wouldn't it be great to find a magic bullet for striking the balance between effort, exhaustion and living the life you want? The author/illustrator's effervescent verse and images tease you through the colourful pages, in a picture book for adults teeming with joy, warmth and humour. The perfect gift for the workaholic in your life! |
“People look for retreats for themselves,
in the country, by the coast, or in the hills . . .
There is nowhere that a person can find a more
peaceful and trouble-free retreat than in his own mind. . . .
So constantly give yourself this retreat, and renew yourself.”
in the country, by the coast, or in the hills . . .
There is nowhere that a person can find a more
peaceful and trouble-free retreat than in his own mind. . . .
So constantly give yourself this retreat, and renew yourself.”
WHAT WOULD YOU RATHER ...
Meditate? Who, me?
Perish the thought.
If you happen to be someone who would prefer to give yourself an electric shock than be stuck in your head, take heart.
You are not alone.
WEIRDO MEDITATOR
Back in the day when I started as a meditator, meditation was still regarded as a slightly suspicious navel-gazing endeavour.
STRESSCALATION
Has your family or workplace ever felt like a chain gang throwing the hot potato of stress from one person to another?
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Categories
All
Anger Management
Circular Thoughts
Home Yoga Practice
Letting Go
Nervous System
NVC
Prolonged Sitting
Self-empathy
Setting Intention
Sleep Well
Standing Desk
Values & Goals
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