The purpose of yoga is stretch, open and expand our physical boundaries.
Boundaries that contract over the years.
The tight spine, the creaky knees, achy elbows …. looking over the shoulder to reverse the car is an effort. Forget any wild idea of touching the toes or heading south any further than to peer over your glasses.
image by Gemma Correll
If you or anyone you know is suffering from intense anxiety, this short audio from Insight Timer will help.
Get inspired to live the good life through the power of rest!
Overwork can leave little room for tasting the joy of life. Wouldn't it be great to find a magic bullet for striking the balance between effort, exhaustion and living the life you want?
The author/illustrator's effervescent verse and images tease you through the colourful pages, in a picture book for adults teeming with joy, warmth and humour.
The perfect gift for the workaholic in your life!