image by Gemma Correll If you or anyone you know is suffering from intense anxiety, this short audio from Insight Timer will help.
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Get inspired to live the good life through the power of rest! Overwork can leave little room for tasting the joy of life. Wouldn't it be great to find a magic bullet for striking the balance between effort, exhaustion and living the life you want? The author/illustrator's effervescent verse and images tease you through the colourful pages, in a picture book for adults teeming with joy, warmth and humour. The perfect gift for the workaholic in your life! |
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Anger Management
Circular Thoughts
Home Yoga Practice
Letting Go
Nervous System
NVC
Prolonged Sitting
Self-empathy
Setting Intention
Sleep Well
Standing Desk
Values & Goals
All
Anger Management
Circular Thoughts
Home Yoga Practice
Letting Go
Nervous System
NVC
Prolonged Sitting
Self-empathy
Setting Intention
Sleep Well
Standing Desk
Values & Goals
ServicesYoga Online
Mindfulness Coaching |
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