 image by Gemma Correll If you or anyone you know is suffering from intense anxiety, this short audio from Insight Timer will help.
|
| Get inspired to live the good life through the power of rest! Overwork can leave little room for tasting the joy of life. Wouldn't it be great to find a magic bullet for striking the balance between effort, exhaustion and living the life you want? The author/illustrator's effervescent verse and images tease you through the colourful pages, in a picture book for adults teeming with joy, warmth and humour. The perfect gift for the workaholic in your life! |
“People look for retreats for themselves,
in the country, by the coast, or in the hills . . .
There is nowhere that a person can find a more
peaceful and trouble-free retreat than in his own mind. . . .
So constantly give yourself this retreat, and renew yourself.”
in the country, by the coast, or in the hills . . .
There is nowhere that a person can find a more
peaceful and trouble-free retreat than in his own mind. . . .
So constantly give yourself this retreat, and renew yourself.”
WHAT WOULD YOU RATHER ...
Meditate? Who, me?
Perish the thought.
If you happen to be someone who would prefer to give yourself an electric shock than be stuck in your head, take heart.
You are not alone.
WEIRDO MEDITATOR
Back in the day when I started as a meditator, meditation was still regarded as a slightly suspicious navel-gazing endeavour.
STRESSCALATION
Has your family or workplace ever felt like a chain gang throwing the hot potato of stress from one person to another?
HARD WIRED TO FRET
It’s not easy to be human. The brain is wired to
- pay far more attention to negative information than positive
- learn a whole lot faster from pain than pleasure
- perceive negative stimuli more quickly and easily than equally intense positive stuff
Mindfulness matters. Why? Because what we pay attention to shapes our brain.
Oooo, that’s a bit scary.
Categories
All
Anger Management
Circular Thoughts
Home Yoga Practice
Letting Go
Nervous System
NVC
Prolonged Sitting
Self-empathy
Setting Intention
Sleep Well
Standing Desk
Values & Goals
Categories
All
Anger Management
Circular Thoughts
Home Yoga Practice
Letting Go
Nervous System
NVC
Prolonged Sitting
Self-empathy
Setting Intention
Sleep Well
Standing Desk
Values & Goals
RSS Feed