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Good sleep: everyone loves it. Bad sleep: the opposite. When we sleep badly long-term, we think poorly, our relationships suffer and we are more vulnerable to serious chronic diseases, accidental injuries, and depression. Yuk-o.
Last post I shared a zany bunch of seven refreshing little-known sleep tips. If those gems failed to conk you out, perhaps the take-to-bed pointers from Part 2 will. Experimentation is at the heart of sleep-success.
You may want to sit down to hear this. On second thoughts, don’t. Never before in history have humans been as sedentary as we are today. We threw away the fags in the interests of health. Now it’s time to go one step further: toss the chair, now and again. No butts about it: evidence shows that in terms of our wellbeing, sitting is the new smoking. Start Your Home Yoga Practice TodayWhat’s the nicest, most enjoyable thing in your life? One of the most enjoyable in mine is waking up to my home yoga practice, a cherished routine pursued every morning before breakfast. Starting the day with a mindful stretch ensures both a healthy body and a happy mind. Don’t want to yell at your kids? This month’s blog post is inspired by a request back in November 2013, when reader JB asked:
“How about some blog content please on how to use mindfulness to address 'snapping' at your loved ones. Thanks!” Step One: Identifying Values Firstly, congratulations JB, you have identified a key value: the value of being someone who does not want to snap at loved ones. I’m with you there, hate the snapping thing and would prefer a breezy response. Wouldn't it be nice to keep an even keel! |
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