& Recent NEWS
Currently on offer:
Covid laid waste to well-laid plans. However, we managed a few events and spilled over into online yoga!
"Just to say thanks a lot for the course, it was terrific. A great mix of people plus your obvious deep knowledge and lived experience of the subject matter made it a very enjoyable experience. We liked the way you combined meditation, active exercises and reflection. Our "homework" also kept the experience at the front of mind and in some subtle way, changed the week. " -Jane Flower, participant, Kyogle, October 2016.
MINDFULNESS TRAINING AT THE WHIDDON GROUP
July and August 2016: I was delighted to present a series of 27 Mindfulness Sessions to 80 staff at The Cedars Aged Care Facility in Casino, NSW, for The Whiddon Group. Due to popular demand, the classes will be continuing monthly, with sessions tailored for Residents as well.
My six-week Mindfulness course covers:
EARLIER IN 2015
August 2015: sessions for self-selecting staff at the Northern Rivers Social Development Council, Lismore.
May-June 2015 A six-week Mindfulness course for staff of Jumbunna Early Learning Centre in Casino, NSW. Following the course, one participant reported "I can now look at daily struggles with positive outcomes instead of negative outcomes."
For more testimonials, go to Testimonials.
Mindfulness Workshops Eden Creek
March and August 2015
(under the tab 'Learn- Workshops)
Mindfulness Courses, Kyogle
6-week Mindfulness course in Kyogle during:
2012: Three courses, Terms 1, 2 and 3
2013: Three courses, Terms 1, 2 and 4
2014: Two courses, Terms 1 & 4
2015: Jumbunna Preschool staff; Northern Rivers Social Development Council staff.
FULL DAY MINDFULNESS WORKSHOPS
Oct 2012 Kyogle community
June 2012 Lismore with Bobbi Allan
March 2013 Kyogle community
April, May, June 2013: Active Kyogle workshops for Seniors,
Nov 2012, August 2013 Roseberry Creek
March & August 2014 Eden Creek
March & August 2015 Eden Creek
Commonwealth Carer’s Respite group (Full day workshops):
Kirra Oct 2014
Lismore Nov 2014
Kirra Oct 2015
Upcoming: Lismore March 2016
SINGLE SHORT MINDFULNESS WORKSHOPS
Kyogle Youth Centre August and November 2013 (girls) Sept 2014 (boys)
Seniors Week Kyogle March 2015: Yoga for Pain Management
May & August 2015 Banksias Seniors group Pain Management and Mindfulness session
November 2015 (upcoming) Banksias Seniors Mindfulness session