iRest® Yoga Nidra is a research based meditation protocol that was developed by Richard Miller, PhD. It brings together the teachings of the non-dual tradition with the techniques of mindfulness and with current findings in neuroscience.
The practice of iRest® helps calm the nervous system, integrate difficult emotions and thoughts, and helps find authentic responses to life’s challenges.
More about iRest
An introductory 6-week iRest course will be held in Kyogle in Term 2, 2016.
Check out my blog for further aspects of mindfulness and iRest.
iRest video clips: