JOYFUL MIND WELLNESS
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iRest​

iRest® Yoga Nidra is a research based meditation protocol that was developed by Richard Miller, PhD. It brings together the teachings of the non-dual tradition with the techniques of mindfulness and with current findings in neuroscience.
 
The practice of iRest® helps calm the nervous system, integrate difficult emotions and thoughts, and helps find authentic responses to life’s challenges.


More about iRest 

An introductory 6-week iRest course will be held in Kyogle in Term 2, 2016.
​

Check out my blog for further aspects of mindfulness and iRest.

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Attending the iRest Level 1 Training at Crows Nest, Australia, January 2016
Shakti Burke
Yes, I was really there!

iRest video clips:

  • iRest for PTSD at Walter Reed: 
  • iRest with Military at Walter Reed
  • iRest for Teens
MINDFULNESS QUOTES

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Shakti Burke
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RECENT BLOG POSTS

May 2018
Fretting Sooky Whinger
April 2018
MINDFULNESS MATTERS
March 2018
Yoga Has Many Benefits

February 2018
Savouring for Flourishing

January 2018
Savouring as a Mindfulness Approach
November 2017
On Hold for now
September 2017
​Mindful Listening in the Classroom
​May 2016

Three Reliable Mindfulness Anchors
April 2016

Welcome Difficult Emotions
​
March 2016
Playing Cards... Mindfully
February 2016
Calm, Focused and Coping
​April 2016

Welcome Difficult Emotions
​
March 2016
Playing Cards... Mindfully
February 2016
Focused, Happy And Coping.
January 2016
Home-made Mantra
December 2015
Beginners Yoga Booklet
October-Nov 2015

Magic Carpet Ride
August-Sept 2015 
Hokusai Says
June 2015
Self-Compassion: Why We Need It
May 2015
Why I love yoga: Tall Mountain 
April 2015
Meditation: it's not about a blank mind.
March 2015
White birds, Mindfulness and Coffee

February 2015
Naming Emotions Quickly Tames Them
January 2015
The Happy Holiday High 
December 2014
Survive Christmas with Seven Special Tips 
24th November 2014
Overwhelm Overload: Are You Over It?
November 2014
Is A Busy Mind in Meditation Getting You Down?.
September 2014
6 Essential life skills from Lisa the Horse Whisperer
August 2014
Keep Calm and Put the Gun Down
July 2014
A Good Night's Sleep: 2
June 2014
A Good Night's Sleep: 1
May 2014
Manage Your Time Online 
April 2014
The Standing Desk
March 2014
Your Home Yoga Practice
February 2014 
Anger Management
January 2014
Snapping at Loved Ones?
December 2013
Unpacking Detachment
November 2013
Sour Dough Mindfulness
September 2013
Circular thoughts

Services

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Coaching

Joyfulmind

About
The Blog
Shakti Burke is a registered Senior Teacher with Yoga Australia

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© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • HOME
  • About
    • Testimonials
    • subscribe
  • ONLINE
    • Online Yoga >
      • Watch a sample
      • what people say
  • LOCAL
    • Calm in Kyogle
    • Mindfulness Courses & News
    • Meditation Course
    • Taking in the Good
    • Yoga >
      • Yoga Booklet
    • Mindfulness Workshops
    • Schools
    • iRest
    • Links
  • Blog
    • Blog Roll archive
  • Shop
    • Product