iRest​

iRest® Yoga Nidra is a research based meditation protocol that was developed by Richard Miller, PhD. It brings together the teachings of the non-dual tradition with the techniques of mindfulness and with current findings in neuroscience.
 
The practice of iRest® helps calm the nervous system, integrate difficult emotions and thoughts, and helps find authentic responses to life’s challenges.

More about iRest 

An introductory 6-week iRest course will be held in Kyogle in Term 2, 2016.
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Check out my blog for further aspects of mindfulness and iRest.


Attending the iRest Level 1 Training at Crows Nest, Australia, January 2016

Yes, I was really there!

iRest video clips:

• iRest for PTSD at Walter Reed: 
• iRest with Military at Walter Reed
• iRest for Teens

MINDFULNESS QUOTES

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