iRestiRest® Yoga Nidra is a research based meditation protocol that was developed by Richard Miller, PhD. It brings together the teachings of the non-dual tradition with the techniques of mindfulness and with current findings in neuroscience.
The practice of iRest® helps calm the nervous system, integrate difficult emotions and thoughts, and helps find authentic responses to life’s challenges. More about iRest An introductory 6-week iRest course will be held in Kyogle in Term 2, 2016. Check out my blog for further aspects of mindfulness and iRest.
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