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Hi, I'm Shakti Burke, Mindfulness Trainer. Keep in Touch for inspiring blog posts and to get your free gift download of The Seven Pillars of Mindfulness.
RECENT BLOG POSTS
June 2014 A Good Night's Sleep: 7 refreshing little-known tips. May 2014 Manage Your Time Online (plus cute Timers for Kids). April 2014 Toss the Chair: take a stand against sitting. Evidence shows that in terms of our wellbeing, sitting is the new smoking. March 2014 "The Best things in Life are Free: Start your home yoga practice today" February 2014 Chillout slideshow Anger Management rap. 
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