THE NUTS AND BOLTS OF

MEDITATION


KYOGLE NSW
OCTOBER-NOVEMBER 2018
Dear Yoga and Mindfulness friends

I am offering a nuts-and-bolts Meditation course during October/November in Kyogle.

We will be going through the very basics …
  • how to sit and why
  • the best and most effective ways to go inward
  • ways of using the breath (including pranayama, centering yogic breathing)
  • approaches to observing the mind
  • an assortment of different and varied meditation approaches so you can discover the style that works best for you.
  • an extended relaxation to start will be part of the package, so we feel fresh for meditation.​​
If your inner self saying ‘yes yes yes I need this’, let me know and I will sign you up.

Meditation is well known for producing calm and clarity. It is also an effective way to experience less worry, more energy and a balanced emotional state.

Bring along your busy mind and see how good it feels to put it through the gentle sander and polisher of meditation practice. Through meditation we can make our mind a really comfortable place to be.
I’m particularly excited to be offering a meditation course at the moment. To augment my 30+ years’ experience on the cushion, I have been taking professional development with leading meditation teachers in the USA and loving what I am learning.

See you on the meditation chair?




8 Monday evenings starting 15th October 2018

6pm - 7.30pm

At the Seniors Hall (Community Centre), Bloore St Kyogle (behind the pool)
​
COST: $135 waged, $105 concession
Warmly, Shakti ​
Please don't hesitate to get in touch if you have any questions.
Shakti 66 33 3208
LIMITED NUMBERS! book soon
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DEPOSIT:  NAB   Shakti P Burke
                    BSB 082 666     049332161
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"Just to say thanks a lot for the course, it was terrific.  A great mix of people plus your obvious deep knowledge and lived experience of the subject matter made it a very enjoyable experience.  We liked the way you combined meditation, active exercises and reflection."  - Jane