The Enjoyathon 
Exploring Enoughness


​🌼 Exploring Enoughness

About the joys and benefits of heightened appreciation.
​

Stress impacts the way we feel and the way we move through life.

The tightly-wound feeling blocks our effectiveness.


How good if we could feel more grounded, more at ease, as we tackle the hard stuff.

Embracing enufness goes a long way to creating a soothing baseline, a grounded feeling, for emotional support, day by day.


Each week you’ll build on a personal discovery of surprising, delightful, and unexpected small moments.


Together we’ll:
​
  • Share our discoveries (or lack of them) in class.​
  • Notice the effect these moments have on mood and emotions.
  • Begin and end each session with a ten-minute meditation.

✨ Gentle. Playful. Grounded. ✨

​
FIND OUT: 

• Two important reasons why most of us don't experience enoughness on a regular basis.

• Three crucial ways to maximise the power of small good moments.

• The secret sauce for experiencing enoughness within.

• A little-known tweak to instantly open your heart and broaden tolerance. Effortlessly.


​Yeah nuh, it's not for everyone.
Most people would rather be
gritting their teeth and
staring down a tough project.
(would you?)
​​
Picture

 Sick of spending your evenings in front of the telly? Or scrolling through social media?

 Wanna do something with a bit more omph? Meaningful and contributing to your quality of life?

Look no further.

In an online Enoughness group you'll enjoy a stimulating hour+ in great company without having to leave the house.
Exploring Enoughness is:
​

* Part meditation: come home to yourself.

* Part appreciation: wow and wonder.
​
* Part connection time: bouncing off each other time.
🌸 What Does a Session Look Like?
​
  1. Arriving Meditation – settle in and arrive.
  2. Check-in – (optional) how's enoughness been this week?
  3. Theme for the Week – explore a fresh perspective.
  4. Discussion & Sharing – ideas, reflections, delving, discussion, brainstorming.
  5. Ending Meditation – close with calm and presence.


📧 You’ll also receive a follow-up email after each session.


Outsmart your nervous system:
​
Celebrate Enoughness!!




It's so easy to overlook the small, good moments that make life worth living.  

Day after day, hour after hour.

Not our fault: the dice are loaded. We're hardwired to scan for danger, to compare and criticize our self. To play crisis on a loop.

Our evolutionary biology shouts 'survive' and cares little for 'thrive'.

It overlooks the good stuff.


But we can change that!



Come along and break the cycle.
​Let's celebrate enoughness!

​Wellbeing gets shattered by the pressures of everyday.
The tedious bits, the annoying bits. Too much noise. Too little sleep. Deadlines. Traffic. Social media. Two sad drops left in the milk carton when you finally get to the fridge.
 
Too little just-me time (aka, rebuild time).

Too little just-BE time (ahhhh ..).
Kinda in a trance. Not actually there. Here.
 
Where, then? Not-here, lost!

Let's flick the switch and look out for the small, good moments life delivers on a regular basis.

Micro moments packed with goodness. Usually overlooked. Coz we're running on autopilot. Or have rushed on to the Next Thing.
While all along, happiness is just a flash away. 
Hidden in plain sight. 
​


Hang on a minute ...

Is it okay to prioritise my own personal happiness?


You might be thinking, isn't it selfish to be thinking about my own happiness with
​abominable things like Gaza happening?
I hear you. We’re watching a horrific impact on an entire
​society and feel the pain of being unable to help.

With recurring media images
and worsening news daily, there’s no respite from the intensity. 
​Our response risks turning into ‘empathic distress’, where our own distress becomes an additional load, on top of the terrible external situation. ​
It affects our physical and mental health and our relationships.

Let’s not allow the aggressors to have that win too!

The standard mindfulness solutions suggest breathing and meditation … hmm, maybe.

​But how do we switch off from the conflict? And do we want to?

Savouring has a distinct role ...

Internal stories

Enoughness brings us into the present,
which can't co-exist with the
stories in our head.

An Antidote

Prioritising small, uplifting, immediate experiences is
​THE IDEAL ANTIDOTE to being swamped by bad feelings.

Sane, effective

Bad feeling don't help.
They hinder; they prevent our
​clear, sane effective response.

Why join a course?

 If you leave it up to you, it probably won't happen.
​Habit is strong-strong-strong, hard to break.

Firstly

The inbuilt autopilot function of the human brain works against you.

Secondly

Committing to a course of action gets the ball rolling.

Thirdly

Working in a group means we hold each other accountable, share triumphs and setbacks.
 
“Taking in the good is not about putting a happy shiny face on everything, nor is it about turning away from the hard things in life. It's about nourishing well-being, contentment, and peace inside that are refuges you can always come from and return to.”
​

​― Rick Hanson, Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom


​
​
1145593386193245