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Hi, I'm Shakti, I believe happiness is an inside job and that meditation is not about self-improvement or attaining something, but to recognise the wholeness that we already have. 
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Meditation. Mindfulness. Wellbeing
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"Although I practise meditation fairly regularly,
this course enabled me to see how principles of awareness, love and compassion and wisdom can inform everyday life and enrich my meditation practice immeasurably." ~ Mary M-H (Anytime Anywhere Meditation) |
Uncover your innate wholeness
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My signature appreciative joy course:
EXPLORING ENOUGHNESS
EXPLORING ENOUGHNESS
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When we feel overwhelmed and need to recharge, the answer could be to pay more attention to the small good moments in our daily lives. |
Happiness is an inside-job
Self-Kindness Bootcamp
A short self-paced online course
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SELF-PACED COURSE Explore self-kindness with a series of bite-sized talks, backed by short and chewy practice sessions. A couple of hours of your time for a skill that lasts a lifetime. . Go to course |
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Prosper and flourish
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Quals
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joyfulmind proudly supports: |
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