TRANQUIL-IZER

BLA BLA BLA

​led by Shakti Burke, certified mindfulness instructor and experienced trainer.

We are hard wired to be fearful of the future. We xx[voluntarily]
 invite stress and overwhelm as we scurry, strive and plan to prevent calamity (be it personal, societal, environmental). The drive has its place and can be helpful. Ital: but what if along the way we miss out on the good things??
 enjoyment of ... ,the small good experiences, the precious relationships, the simple moments of appreciation. In other words... the best things about life.

In this course we will investigate:
- the power of unconscious drives (and the hardwiring behind them)
- a variety of ways to trip up xxx at its own game
Thru:
Meditation
Discussion
Reflection
Information ( W story)

I will be distilling what I have learnt from
MMTCP
PNT
iRest
Mbsr

Very small group. Limit of 7
Investment $228 for 6 week course on Zoom ($38 pw)
=$1596 for me if 7 people = $266 per session minus zoom, stripe, etc
Ask me more
Sign up
* Each week email them something gimmicky to print out and hang up somewhere (ie, neg bias monster, a brain, etc)

I will be giving you a simple but profound challenge to maintain for the duration of the course (that doesn't take up any time). You'll receive this challenge in week one and it will be the container/ fulcrum/ cornerstone/ on which our X turn/ of our learnings/ investigations.

SESSION 1 WHY we are driven to be driven (not you're fault; brain hardwiring) Lizard brain, 

2. Why we need a huge dollop of self kindness. Daily. Hourly sometimes. Whenever we feel ourselves go into driven, beat up, panic etc. Benefits & why. Studies. Red/green

3 Neuroplasticity, neg bias, tig

4 RAIN learning to stay

5 Tig

 6 wrap






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MY QUALS- link to bio page