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SAVOURING STRATEGY
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What people say:
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SAVOURING IS FOR YOU WHEN YOUR MIND'S ALWAYS RACING AHEAD AND YOU REALLY WANT TO REIN IT IN AND SLOW IT DOWN! ONLINE Next course a Wednesday evening 12th June- 17th July 2024 6pm - 7.15pm AEST
TRAINING INCLUDES >> An introduction to savouring practice, starting with the basics and building into a bigger picture. >> Worksheets, the benefit of group brainstorming; my experienced inspiration. >> The science behind the brain and nervous system, a different angle each week building into a rounded understanding of how our hardwiring contributes to distress. >> State-of-the-art situating savouring within the contemporary mindfulness modality. >> Savouring meditation practice. >> The many approaches to savouring. >> Why savouring is difficult and how you can make it happen more easily. >> What to expect via the benefits of savouring to transform dullness, anxiety and low life satisfaction. |
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This course is for you if:
Or you want to:
It's also for you if you wish you meditated more (you like the feeling) but can't seem to get motivated or find the time. A structured savouring practice gives you similar good vibes and wellbeing. SAVOURING IS FOR YOU WHEN YOUR MIND'S ALWAYS RACING AHEAD AND YOU REALLY WANT TO REIN IT IN, SLOW IT DOWN! 😳☹️😬😵🙈
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The brain isn’t going to right itself, by itself.
You need to get in there with your mindfulness spanner and jiggle the hardwiring.
The savouring practice that counteracts the negativity bias is just the thing. It's not as easy as it sounds, and benefits from structure, format and loads of practice.
So good to do in a group.
Let’s do this!
The brain isn’t going to right itself, by itself.
You need to get in there with your mindfulness spanner and jiggle the hardwiring.
The savouring practice that counteracts the negativity bias is just the thing. It's not as easy as it sounds, and benefits from structure, format and loads of practice.
So good to do in a group.
Let’s do this!
WHAT YOU GET:
- Six live weekly sessions
- Access recording if you miss
- Work charts
- Follow-up emails each week
- Ongoing inspiration for 3 weeks and onward after the course.
- Access to me by email any time during the course.
- Essentialised instruction from a qualified teacher with over thirty years mindfulness and meditation experience (me).
HERE’S THE THING
As humans, we're stuck with a negativity bias, and can’t help but:
- Get caught in fears and worries ... while ignoring good facts.
- Over-focus on slights and stuff-ups.
- Dwell on unpleasant things long past their expiry-date.
We feel the sting of a rebuke more powerfully than the uplift of praise.
Respond more strongly to negative events than to equally positive ones.
It's not your fault!
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“Taking in the good is not about putting a happy shiny face on everything, nor is it about turning away from the hard things in life. It's about nourishing well-being, contentment, and peace inside that are refuges you can always come from and return to.” ― Rick Hanson, Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom |