ANYTIME ANYWHERE MEDITATION
​(online)

​Five sessions over 7 weeks

enquiries: [email protected]
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A fresh look at meditation.

next dates tba
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​Join the wait list
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Where is awakening, if not in the ordinary moments?​

This short course invites us to return home, not to a place, but to a natural state of awareness, kindness & wisdom that has always been part of us.

You’ll discover that you don’t have to change yourself in order to be happy — you simply need to uncover what’s already here.

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Presence   .   Care    . Clarity

NEXT COURSE: 
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​ONLINE 
Five sessions over 7 weeks (to allow integration time).

Next dates tba

​Hear from our host,
renowned meditator
Mingyur Rinpoche.

on YouTube (1 min 60 secs)

​Investigate Mind & Life:
Anytime Anywhere Meditation (AAM), a program designed to make meditation accessible, practical, and deeply meaningful. Whether you’re completely new or have tried meditation before, AAM offers a welcoming and effective way to begin or renew your journey with meditation.

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​Understanding that many of us don’t have much time but still seek meaningful change, Rinpoche created this short, comprehensive program to make meditation accessible and practical for modern life, drawing upon his extensive training and personal experiences.

​Awareness . Kindness . Curiosity

Who can do the course?
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Anyone can join Anytime Anywhere Meditation, regardless of religious or cultural background.
While rooted in the ancient Buddhist teachings of Tibet, the practices taught in AAM are not religious in nature. The course focuses on cultivating awareness, compassion, and wisdom — qualities that are universal.

• Mingyur Rinpoche's framework explores our innate qualities of awareness, love and compassion, and wisdom.


• Without an appreciation of these qualities, it’s easy to feel fundamentally broken, confused, and in need of fixing.
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• Instead, we can befriend everything we encounter: sounds, thoughts and sensations, as well as difficult emotions, as supports for awareness. In this way, we can even transform obstacles into opportunities.

Coz meditation is one thing.
​Bringing it into daily life is another.

Both are important. 

Indeed, there's a symbiotic relationship between the two:

Our efforts on the cushion spill into increased awareness and contentment in daily life.
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Paying attention to small bursts of awareness, kindness and curiosity in daily life strengthens our meditation practice. 

We don't have to leave meditation on the cushion. 

​Where is awakening, if not in the ordinary moments?

Session 1    We feel most at home, at ease and fulfilled when we connect with the innate qualities that that we already have.

Session 2    Our innate quality of Awareness (the knowing faculty; simply being).

Session 3    Our innate love and compassion, rooted in our always-wish to feel good and avoid discomfort. 

Session 4    Our innate quality of curiosity and clarity.
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Session 5    Wraps it up.