LINKS

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GREAT FOR TEENS 
(and ALL ages!)

I couldn't put it better myself: Reach Out.com is Australia’s leading youth mental health service, founded1988. Reach Out.com has a series of excellent, simply presented how-to's on de-stressing thru mindfulness and relaxation.

http://au.reachout.com/wellbeing/mental-fitness

http://au.reachout.com/wellbeing/mental-fitness/self-talk-and-self-awareness

http://youtu.be/EEf9aXM69Hg