JOYFUL MIND WELLNESS
HOME
About
Testimonials
subscribe
ONLINE
Online Yoga
>
Watch a sample
what people say
LOCAL
Calm in Kyogle
Mindfulness Courses & News
Meditation Course
Taking in the Good
Yoga
>
Yoga Booklet
Mindfulness Workshops
Schools
iRest
Links
Blog
Blog Roll archive
Shop
Product
LINKS
GREAT FOR TEENS
(and ALL ages!)
I couldn't put it better myself:
Reach Out.com
is Australia’s leading youth mental health service, founded1988. Reach Out.com has a series of excellent, simply presented how-to's on de-stressing thru mindfulness and relaxation.
http://au.reachout.com/wellbeing/mental-fitness
http://au.reachout.com/wellbeing/mental-fitness/self-talk-and-self-awareness
http://youtu.be/EEf9aXM69Hg
HOME
About
Testimonials
subscribe
ONLINE
Online Yoga
>
Watch a sample
what people say
LOCAL
Calm in Kyogle
Mindfulness Courses & News
Meditation Course
Taking in the Good
Yoga
>
Yoga Booklet
Mindfulness Workshops
Schools
iRest
Links
Blog
Blog Roll archive
Shop
Product