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GREAT FOR TEENS 
(and ALL ages!)

I couldn't put it better myself: Reach Out.com is Australia’s leading youth mental health service, founded1988. Reach Out.com has a series of excellent, simply presented how-to's on de-stressing thru mindfulness and relaxation.


http://au.reachout.com/wellbeing/mental-fitness

http://au.reachout.com/wellbeing/mental-fitness/self-talk-and-self-awareness

http://youtu.be/EEf9aXM69Hg

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Shakti Burke
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Shakti Burke is a registered Senior Teacher with Yoga Australia

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  • HOME
  • About
    • Testimonials
    • subscribe
  • ONLINE
    • Online Yoga >
      • Watch a sample
      • what people say
  • LOCAL
    • Calm in Kyogle
    • Mindfulness Courses & News
    • Meditation Course
    • Taking in the Good
    • Yoga >
      • Yoga Booklet
    • Mindfulness Workshops
    • Schools
    • iRest
    • Links
  • Blog
    • Blog Roll archive
  • Shop
    • Product