ANYTIME ANYWHERE MEDITATION
Designed by world-renowned Mingyur Rinpoche.
|
I'm excited to be offering a fresh look at meditation, AKA Anytime Anywhere Meditation, for the first time.
|
|
This short course invites us to return home — not to a place, but to a natural state of awareness, kindness, and wisdom that has always been part of us.
You’ll discover that you don’t have to change yourself in order to be happy — you simply need to uncover what’s already here. |
|
Presence . Care . Clarity
|
Anytime Anywhere Meditation (AAM) is designed to make meditation accessible, practical, and deeply meaningful. Whether you’re completely new or have tried meditation before, AAM offers a welcoming and effective way to begin or renew your journey with meditation. |
Understanding that many of us don’t have much time but still seek meaningful change, Rinpoche created this short, comprehensive program to make meditation accessible and practical for modern life, drawing upon his extensive training and personal experiences. |
Awareness . Kindness . Curiosity
Who can do the course?
Anyone can join Anytime Anywhere Meditation, regardless of religious or cultural background.
While rooted in the ancient Buddhist teachings of Tibet, the practices taught in AAM are not religious in nature. The course focuses on cultivating awareness, compassion, and wisdom — qualities that are universal.
While rooted in the ancient Buddhist teachings of Tibet, the practices taught in AAM are not religious in nature. The course focuses on cultivating awareness, compassion, and wisdom — qualities that are universal.
WHEN?
Maclean pilot Sunday mornings 19th, 26th October.
Kyogle, fortnightly 5.45pm (after Monday arvo yoga) starting 19th January 2026.
Maclean pilot Sunday mornings 19th, 26th October.
Kyogle, fortnightly 5.45pm (after Monday arvo yoga) starting 19th January 2026.
Can't make it to an in-person workshop? We've got you covered.
Online pilot, Nov 26, Dec 3 & 10: Jan 7, 14, 21.
General public online series will start 22 April 2026. AEST 6.30pm Wednesday nights.
Sessions are 90-105 minutes of meditation, video tuition, discussion. Meditations are no more than ten minutes; videos are 3 - 8 minutes.
Online pilot, Nov 26, Dec 3 & 10: Jan 7, 14, 21.
General public online series will start 22 April 2026. AEST 6.30pm Wednesday nights.
Sessions are 90-105 minutes of meditation, video tuition, discussion. Meditations are no more than ten minutes; videos are 3 - 8 minutes.
|
• The Anytime Anywhere Meditation framework explores our innate qualities of awareness, love and compassion, and wisdom. • Without an appreciation of these qualities, it’s easy to feel fundamentally broken, confused, and in need of fixing. • Instead, we can befriend everything we encounter: sounds, thoughts and sensations, as well as difficult emotions, as supports for awareness. In this way, we can even transform obstacles into opportunities. |
|
|
|
Coz meditation is one thing.
Bringing it into daily life is another. Both are important. Indeed, there's a symbiotic relationship between the two: Our efforts on the cushion spill into increased awareness and contentment in daily life. Paying attention to small bursts of awareness, kindness and curiosity in daily life strengthens our meditation practice. |
|
We don't have to leave meditation on the cushion.
Where is awakening, if not in the ordinary moments? |
Session 1 We feel most at home, at ease and fulfilled when we connect with the innate qualities that that we already have.
Session 2 Our innate quality of Awareness (the knowing faculty; simply being).
Session 3 Our innate love and compassion, rooted in our always-wish to feel good and avoid discomfort.
Session 4 Our innate quality of curiosity and clarity.
Session 5 Wraps it up.
Session 2 Our innate quality of Awareness (the knowing faculty; simply being).
Session 3 Our innate love and compassion, rooted in our always-wish to feel good and avoid discomfort.
Session 4 Our innate quality of curiosity and clarity.
Session 5 Wraps it up.
