JOYFUL MIND WELLNESS
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ABOUT MINDFULNESS
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We hear it again and again that to pause, slow down, be present, pay attention and savour the moment will enrich our life immeasurably. 
Yet for many of us, life is speedier than ever. We’re in the grip of the hurry-habit and overloaded with tasks and obligations. We feel a bit like the princess and the pea, only we’re the one under the pile of mattresses!

Solution? Mindfulness techniques that help us to be more present in our daily life (and less automatic) are gaining popularity the world over. Countless clinical trials are proving the benefits of mindfulness for physical, mental and emotional health. Mindfulness practice is entering all walks of life: education, the law, sport and health care, to name a few. 

The funny thing is that mindfulness is very simple… so simple we forget to do it! 


Attending a course provides a framework for activating and maintaining the mindful approach to life. Being part of a supportive, light-hearted group is motivating and encouraging. In class you will learn a variety of techniques backed up by scientific scrutiny as you develop your own personal mindfulness experience.

I offer mindfulness courses in Kyogle held over six weekly evenings. Over the past three years, some eighty people have attended my Kyogle courses and workshops.


The sessions include mindfulness meditation, some gentle yoga, group discussion, informative dvd extracts, inspirational journalling, gratitude practice and deep relaxation. We examine the role of the  nervous system and the brain in the stress response.  We also venture into positive psychology and other helpful techniques for managing the busy mind.


Check out my blog for further aspects of mindfulness.

MINDFULNESS QUOTES

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Shakti Burke
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RECENT BLOG POSTS
December 2016
Red Zone Green Zone
November 2016
Restful Intervals
​October 2016

Coming to My Senses
​September 2016
​YOUR CRAZY PRIMITIVE BRAIN
August 2016
Your Mind on Screensaver​
July 2016
Joyful Mind in Yoga Journal
​June 2016
​Savouring Boosts a Joyful Mind

May 2016
Three Reliable Mindfulness Anchors
​April 2016

Welcome Difficult Emotions
​
March 2016
Playing Cards... Mindfully
February 2016
Calm, Focused and Coping
January 2016
Home-made Mantra
December 2015
Beginners Yoga Booklet
October-Nov 2015

Magic Carpet Ride
August-Sept 2015 
Hokusai Says
June 2015
Self-Compassion: Why We Need It
May 2015
Why I love yoga: Tall Mountain 
April 2015
Meditation: it's not about a blank mind.
March 2015
White birds, Mindfulness and Coffee

February 2015
Naming Emotions Quickly Tames Them
January 2015
The Happy Holiday High 
December 2014
Survive Christmas with Seven Special Tips 
24th November 2014
Overwhelm Overload: Are You Over It?
November 2014
Is A Busy Mind in Meditation Getting You Down?.
September 2014
6 Essential life skills from Lisa the Horse Whisperer
August 2014
Keep Calm and Put the Gun Down
July 2014
A Good Night's Sleep: 2
June 2014
A Good Night's Sleep: 1
May 2014
Manage Your Time Online 
April 2014
The Standing Desk
March 2014
Your Home Yoga Practice
February 2014 
Anger Management
January 2014
Snapping at Loved Ones?
December 2013
Unpacking Detachment
November 2013
Sour Dough Mindfulness
September 2013
Circular thoughts


Services

Yoga Online
Mindfulness
Coaching

Joyfulmind

About
The Blog
Shakti Burke is a registered Senior Teacher with Yoga Australia

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© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • HOME
  • About
    • Testimonials
    • subscribe
  • ONLINE
    • Online Yoga >
      • Watch a sample
      • what people say
  • LOCAL
    • Calm in Kyogle
    • Mindfulness Courses & News
    • Meditation Course
    • Taking in the Good
    • Yoga >
      • Yoga Booklet
    • Mindfulness Workshops
    • Schools
    • iRest
    • Links
  • Blog
    • Blog Roll archive
  • Shop
    • Product